Extend Yourself Grace

Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
Extend Yourself Grace

Extend Yourself Grace

Language Matters: How to Harness Words to Heal and Empower

“When I say ‘I think’ I mean ‘I know’ and I’m downplaying what I know because… Because that’s what women are taught to do! But I don’t want to downplay myself when I know with strong confidence and absolute certainty that what I am saying is true. No longer will I hide my knowing in doubt. No longer will I shroud it in doubt like a bride covered by her veil. No, I want to be seen. I want to shine!

Permission to Feel: Healing From Within and Moving From Shame to Shine

Dive into the raw, unfiltered journey of an addictions nurse as she bravely shares her struggles and triumphs. From confronting personal demons to embracing vulnerability, join me on a path to healing and wholeness. Discover the power of truth, resilience, and faith in overcoming adversity, shame, and suffering. This is an invitation to find beauty in imperfection and liberation from fear. Are you ready to shine your light and embark on a journey of self-discovery?

Transform Fear into Faith: Small Steps to a New You

This post uncovers the truth behind the façade of fearlessness, revealing my personal struggles with fear, self-doubt, and “imposter syndrome” as a Black woman and registered nurse. It captures the essence of overcoming deep-seated fears through faith and small, consistent steps, illustrating how these challenges have shaped my transformative journey. Discover how embracing vulnerability and acknowledging challenges lead to profound personal, professional, and spiritual growth. Explore the journey of becoming who we are meant to be, armed with courage and authenticity.

Transformative Recovery: Divine Love and Grace to Overcome Addiction

Discover the transformative power of two-way prayer in addiction recovery. This piece explores how engaging in this spiritual dialogue, where you speak and listen to the Divine, facilitated profound healing and self-discovery. Learn how embracing spiritual practices help address deep-seated emotions and patterns, offering a renewed path to self-love and connection. Uncover the role of community and nature in reinforcing recovery and why connection is truly the antidote to addiction. Delve into the spiritual journey of two-way prayer and its impact on mental, emotional, physical health and personal growth.

Small Steps, Big Faith Series Bonus Post: The Compound Effect In Action, Transforming Your Life One Step At A Time

Discover the profound power of small beginnings in my latest journey of transformation. Like compound interest in a savings account, the smallest daily changes have accumulated into a life beyond recognition. From hesitant 15-minute walks to embracing a life filled with purpose, self-control, and an abundance of joy, this is not just a story of weight loss—it’s a tale of personal renaissance. Dive into how 1% daily improvements can revolutionize your life, one step at a time.

Small Steps, Big Faith Series, 2 of 2: Faith And Deeds: Manifesting Miracles In The Mundane

Faith and Deeds What good is it, my brothers and sisters, if someone claims to have faith but has no deeds? Can such faith save …

Small Steps, Big Faith Series, 1 of 2: Q1 Reflections- Divinity in the Smallest Starts

I went out with two phenomenal soul sister friends to talk about and celebrate our successes in the first quarter (that’s mature woman speak for …

Heartwork Chronicles: The Journey of Healing and Growth, part 2

I dive headfirst into the unseen but ever-present skirmishes of the soul, shedding light on the deep emotional wounds we keep hidden. This chapter is a heart-to-heart about the raw power of opening up, the bravery needed to face our inner turmoil, and the enlightening journey towards healing and peace that follows. It’s about acknowledging the courage and love it takes to turn our battles into bridges, guiding us from the shadows and darkness into the light. So, come along as I explore the path to mending more than just the flesh, where every hushed whisper of discomfort finds solace in understanding and tender self-love.

Heartwork Chronicles: The Journey of Healing and Growth, part 1

In this intimate tale from the Heartwork Chronicles, I unravel the beauty of conversation as a key to healing’s heart. Walk with me through a narrative sprinkled with smiles, laughter and tears, where the simple act of dialogue—both with ourselves and those around us—becomes a canvas for understanding and embracing our true strength. Discover how reflecting on our victories, big and small, equips us to meet today and our tomorrows with a bold heart and a resilient spirit.

Redefining Progress: The Hidden Value in Life’s Unexpected Impermanence

Everyone needs to hear this and know this. And I mean EVERYONE. I believe we already know it, but we’ve become so disconnected from ourselves we no longer believe what the God in us teaches us. It’s the still, deep knowing. Rather than bemoan the season of rest, akin to the leaves falling off the trees, we must instead appreciate the season we’re in and embrace the importance of and recognize these periods of stability as opportunities for reflection, adjustment, and preparation for continued progress.

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