Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
silent retreat
silent retreat

Navigating Transition: A Personal Journey of Success and Growth in 2023

Before we look ahead to the new year, we ought to spend time celebrating all of our accomplishments from this year. Before we move forward, how about we spend some time relishing our accomplishments and successes from this year?! Like, duh! Yes, of course!

20 Minutes Is All It Took

Before you can change, you gotta be willing. And before you get willing, you gotta desire a different outcome. And if you desire a different outcome and think you can continue to think the same thinks you’ve always thought, or behave how you’ve always behaved, or responded to emotions the same way you always have, the only person you’ll fooling is you. It dang sure ain’t me!

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