Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
weight loss
weight loss

Redefining Progress: The Hidden Value in Life’s Unexpected Impermanence

Everyone needs to hear this and know this. And I mean EVERYONE. I believe we already know it, but we’ve become so disconnected from ourselves we no longer believe what the God in us teaches us. It’s the still, deep knowing. Rather than bemoan the season of rest, akin to the leaves falling off the trees, we must instead appreciate the season we’re in and embrace the importance of and recognize these periods of stability as opportunities for reflection, adjustment, and preparation for continued progress.

Savoring Life: A Journey of Mindfulness, Self-Discovery, and True Unconditional Love

And the single most important connection I have in the world is the connection I have with myself. God loves me. I love me. I love others like I love me. If I don’t love me well, I can’t love others well, either. So I spent years learning to love myself well. To care for myself. To be patient, kind, protecting, trusting, hoping and to persevere. After all, that is the very definition of love in Corinthians.

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