Our Unique Approach
- Reverse Engineer Success: Our coaching process involves reverse engineering your success, breaking it down into manageable steps that resonate with all of who you are– your faith, belief system, wants, desires, preferences, pleasures, culture. Together, we’ll create a flexible plan that aligns your actions with your spiritual journey.
- Curiosity-Led Exploration: This journey is not about us telling you what to do (because we know grown folk don’t do what they don’t wanna!), but rather, we lead with curiosity, encouraging you to explore who you are and who you want to become. We know that by understanding who you are at your core, your growth and transformation is inevitable.
- Our unique whole person approach recognizes that health is not only about physical well-being, but is also mental, emotional, and spiritual. We know that all of these aspects of our lives are interconnected, and that we cannot truly be healthy if we are not nurturing parts.
- Complimenting with Evidence-Based Practices: As a community/public health registered nurse, we leverage evidence-based practices in the sciences (behavioral, psychological, neurological, etc.), that complement your values and goals, ensuring a holistic and well-rounded approach to your well-being.
- Self-Care is Healthcare: Black people navigate life in a world that hates us for each of our beautifully unique and captivating identities and self-care becomes a crucial tool in managing the multiplicative stress we experience. By prioritizing and embracing self-care, we help you nurture your physical, emotional, and spiritual well-being, allowing you to thrive despite the challenges posed by external stressors.
- Celebrating Progress and Embracing Growth: We redefine success because we recognize progress comes in all forms and in a fast-paced world, we often overlook our growth and progress. We celebrate growth on your transformative journey, especially the challenging, uncomfortable ones since that’s where growth lives! We pause to honor your achievements, no matter how small, and we have the bullhorns to prove it.
What We Offer
- Individualized One-on-One Coaching: Enjoy personalized attention, tailored guidance, and accountability as we delve deep into your unique needs and desires. Our one-on-one sessions are a safe and nurturing space for your personal growth.
- Small Group Coaching: Join like-minded individuals on a shared journey of self-discovery and transformation. In community, participants draw strength, inspiration, and encouragement from one another. The power of collective wisdom and shared experiences have a profound impact on personal healing and growth.
- Community Workshops: Our workshops are designed to promote holistic well-being and foster a positive and supportive community environment. These sessions offer an opportunity for individuals to come together, creating a sense of belonging and shared purpose. The communal support and learning that transpire during community workshops can lead to powerful insights and personal breakthroughs.
- Corporate Workshops: We meet our community where they are: at work! This is an opportunity for organizations to support employees to increase clarity of thought, creativity, productivity, and team building. These workshops combine values-based principles with evidence-based practices to elevate a positive work environment that fosters personal and professional growth.
If you’re ready to stop despising small beginnings and take small, practical, and fun steps towards your transformation, click here to schedule a complimentary consultation to explore how our nurse-led coaching and trainings can help you thrive.