Coming Out of the Margins: How to Reclaim Your Space with Grace and without Apology
Life is Not Meant to be Lived in Apology We are all taught to hate ourselves in one way or another. We—Black women, immigrants, divergent …
Time Mastery: Secrets to Daily Productivity
Time bending isn’t just a fantasy; it’s a skill that transforms the mundane into the extraordinary. By accepting tasks without frustration or unrealistic expectations, I can make even a few hours feel like a productive eternity. Tracking my time reveals how I truly spend it, guiding me to make more intentional choices. This practice of mindful time management has become a rewarding habit, showing me that when I respect time, it expands and rewards me in return.
Expanding Courage with Humility: How to Embrace Your True Self While Facing Your Fears
Courage is funny. We want to be courageous, but in the light of truth, how often are we really? Reflecting on Psalm 23:4, I discovered that even in the shadows, light exists—if we choose to see it. Shadows exist only when light is present, reminding us that where there is fear, courage can also be found. Join me in a journey through valleys and shadows, finding courage one step at a time.
Language Matters: How to Harness Words to Heal and Empower
“When I say ‘I think’ I mean ‘I know’ and I’m downplaying what I know because… Because that’s what women are taught to do! But I don’t want to downplay myself when I know with strong confidence and absolute certainty that what I am saying is true. No longer will I hide my knowing in doubt. No longer will I shroud it in doubt like a bride covered by her veil. No, I want to be seen. I want to shine!
Permission to Feel: Healing From Within and Moving From Shame to Shine
Dive into the raw, unfiltered journey of an addictions nurse as she bravely shares her struggles and triumphs. From confronting personal demons to embracing vulnerability, join me on a path to healing and wholeness. Discover the power of truth, resilience, and faith in overcoming adversity, shame, and suffering. This is an invitation to find beauty in imperfection and liberation from fear. Are you ready to shine your light and embark on a journey of self-discovery?
Transform Fear into Faith: Small Steps to a “New” You
This post uncovers the truth behind the façade of fearlessness, revealing my personal struggles with fear, self-doubt, and “imposter syndrome” as a Black woman and registered nurse. It captures the essence of overcoming deep-seated fears through faith and small, consistent steps, illustrating how these challenges have shaped my transformative journey. Discover how embracing vulnerability and acknowledging challenges lead to profound personal, professional, and spiritual growth. Explore the journey of becoming who we are meant to be, armed with courage and authenticity.
Transformative Recovery: Divine Love and Grace to Overcome Addiction
Discover the transformative power of two-way prayer in addiction recovery. This piece explores how engaging in this spiritual dialogue, where you speak and listen to the Divine, facilitated profound healing and self-discovery. Learn how embracing spiritual practices help address deep-seated emotions and patterns, offering a renewed path to self-love and connection. Uncover the role of community and nature in reinforcing recovery and why connection is truly the antidote to addiction. Delve into the spiritual journey of two-way prayer and its impact on mental, emotional, physical health and personal growth.
Small Steps, Big Faith Series Bonus Post: The Compound Effect In Action, Transforming Your Life One Step At A Time
Discover the profound power of small beginnings in my latest journey of transformation. Like compound interest in a savings account, the smallest daily changes have accumulated into a life beyond recognition. From hesitant 15-minute walks to embracing a life filled with purpose, self-control, and an abundance of joy, this is not just a story of weight loss—it’s a tale of personal renaissance. Dive into how 1% daily improvements can revolutionize your life, one step at a time.
Small Steps, Big Faith Series, 2 of 2: Faith And Deeds: Manifesting Miracles In The Mundane
Faith and Deeds What good is it, my brothers and sisters, if someone claims to have faith but has no deeds? Can such faith save …
Small Steps, Big Faith Series, 1 of 2: Q1 Reflections- Divinity in the Smallest Starts
I went out with two phenomenal soul sister friends to talk about and celebrate our successes in the first quarter (that’s mature woman speak for …