spirituality and mindfulness – Extend Yourself Grace

Permission to Feel: Healing From Within and Moving From Shame to Shine

Joval May 3, 2024 May 3, 2024

Dive into the raw, unfiltered journey of an addictions nurse as she bravely shares her struggles and triumphs. From confronting personal demons to embracing vulnerability, join me on a path to healing and wholeness. Discover the power of truth, resilience, and faith in overcoming adversity, shame, and suffering. This is an invitation to find beauty in imperfection and liberation from fear. Are you ready to shine your light and embark on a journey of self-discovery?

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Transform Fear into Faith: Small Steps to a “New” You

Joval April 25, 2024 May 19, 2024

This post uncovers the truth behind the façade of fearlessness, revealing my personal struggles with fear, self-doubt, and “imposter syndrome” as a Black woman and registered nurse. It captures the essence of overcoming deep-seated fears through faith and small, consistent steps, illustrating how these challenges have shaped my transformative journey. Discover how embracing vulnerability and acknowledging challenges lead to profound personal, professional, and spiritual growth. Explore the journey of becoming who we are meant to be, armed with courage and authenticity.

being faith healing liberation mental health personal development recovery spirituality and mindfulness transformation

Transformative Recovery: Divine Love and Grace to Overcome Addiction

Joval April 16, 2024 April 16, 2024

Discover the transformative power of two-way prayer in addiction recovery. This piece explores how engaging in this spiritual dialogue, where you speak and listen to the Divine, facilitated profound healing and self-discovery. Learn how embracing spiritual practices help address deep-seated emotions and patterns, offering a renewed path to self-love and connection. Uncover the role of community and nature in reinforcing recovery and why connection is truly the antidote to addiction. Delve into the spiritual journey of two-way prayer and its impact on mental, emotional, physical health and personal growth.

being confidence grace liberation lifestyle changes mental health recovery spirituality and mindfulness the impossible transformation truth words mean things

Small Steps, Big Faith Series Bonus Post: The Compound Effect In Action, Transforming Your Life One Step At A Time

Joval April 11, 2024 April 8, 2024

Discover the profound power of small beginnings in my latest journey of transformation. Like compound interest in a savings account, the smallest daily changes have accumulated into a life beyond recognition. From hesitant 15-minute walks to embracing a life filled with purpose, self-control, and an abundance of joy, this is not just a story of weight loss—it’s a tale of personal renaissance. Dive into how 1% daily improvements can revolutionize your life, one step at a time.