Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
What Cancer, Institutional Racism, Cultural Differences, Rest, & Saying “No” Have in Common
What Cancer, Institutional Racism, Cultural Differences, Rest, & Saying “No” Have in Common

What Cancer, Institutional Racism, Cultural Differences, Rest, & Saying “No” Have in Common

Surprise! Turns out I had a lot to say. But when is that not true?

Today, I dug into the archives (yes, I’m counting October 2021 because we’ve lived a lot of years in those few pandemic months)! BTW, this post was met with much resistance. #neverthelessshepersisted I knew I had to persist because growth lives in the zone of discomfort. I persisted… And I won!

This tidbit is about boundaries: why we need them, how we get them, and how to protect them.
#resilience #startingsomethingnew #ichoosejoy #everythingisachoice #designyourlife
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