Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
<span class="vcard">Joval</span>
Joval
Joval Webbe, MAT, MSN, RN is a testament to resilience, courage, and the transformative power of authenticity. As a Black, West Indian-American woman, Joval has navigated her life’s challenges with grace, turning obstacles into opportunities for growth. With a professional background spanning project management with the US Navy SEALs and the Marines, nursing, and education, she brings a unique blend of strategic insight and compassionate care to every role. Joval’s academic pursuits in Spanish, Anthropology, Sociology, teaching English as a second language, and nursing reflect her deep commitment to social justice and holistic health, continually pushing the boundaries of what’s possible in her fields. Joval’s journey is not just professional; it’s deeply personal. Having maintained a 100-pound weight loss through self-discovery and spiritual renewal, she exemplifies the strength found in embracing one’s true self. Through her work with prestigious institutions like the Johns Hopkins Bariatric Surgery Center and her voice on platforms like the Woman Evolve podcast with NYT best seller and pastor Sarah Jakes Roberts, Joval inspires others to embark on their own spiritual paths of growth and transformation. Her story is a beacon of empowerment, encouraging others to pursue their potential with faith, authenticity, and a commitment to change.
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Empowered By God’s Love: Moving Forward with Faith And Purpose

God’s answer to me lately has been one word: Move. Not move cities or move houses—just move. Physically. Take the walk. Stretch your legs. Get up! Jesus walked. He communed with His Father as He moved, and there’s something sacred and holy and divine about that. When I go on walking meditations, I hear God more clearly, more fully, more deeply. I see Him in the diversity of the leaves on the trees, in the falling leaves, in the rhythm of my steps, the chirping of birds, and in children’s laughter.

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How I’m Transforming Shame Into Love: A Personal Reflection

Shame has been a mother tongue because I was taught to be ashamed—ashamed of my body, my size, the fullness of my nose, the width of my hips, the gap in my teeth, the volume of my laughter, the chocolate brown of my skin, and the depths of my joy. But those very things I used to hate, those very parts of me I used to loathe, have become the parts I love the most.

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Be Still and Know: God is the Impossible

Reflecting on the moment when the impossible happened, I’m amazed by how often we dismiss what we can’t explain. Guarding your heart isn’t about withholding but about creating space for God’s timing to unfold. There’s a season for every revelation, and not every thought or plan is ready to bloom just yet.

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The Only Way to Fail Is to Not Try

The only way to truly do this wrong is to not do it at all. So here I am, taking my own advice—showing up, even if it’s imperfect. Because what’s the alternative? To keep my thoughts to myself, trapped by the idea that I need to fit into some imaginary mold? As my nephew used to say at the beautiful, ripe, polite age of 2, ‘No, thank you, please!’

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What Do You Love Most About God?

How amazing it is that even as I sleep, God is restoring my body, renewing my mind, and whispering divine truths to my soul! Lord, teach me to trust You more deeply, more fully, more widely. Help me to rest in the peace of Your presence and to embrace the lessons You weave into my life, whether they come through moments of clarity or quiet reflection or loud clangs of cymbals.

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From Hesitation to Growth: Embracing Imperfection in Faith and Life

It wasn’t until I got home and watched the time-lapse video that it hit me—much to my surprise, I was far more skeptical about doing new things than I had ever realized. Baby, I straight stared at these people while questioning my own ability to do something I hadn’t done before… Because I hadn’t done it before! I stood there, watching, unmoved.

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How to Surrender Control and Find Freedom in God’s Timing

Much like if someone were to write me a check for $1,000,000, if I never went to the bank to cash or deposit it, the gift is no good!

What I do with ALL God gives me is up to me! It’s up to me how I steward my time, my energy, my resources. So while I surrender ALL, I also need to accept ALL in return, too!

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