Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
<span class="vcard">Joval</span>
Joval
Joval Webbe, MAT, MSN, RN is a testament to resilience, courage, and the transformative power of authenticity. As a Black, West Indian-American woman, Joval has navigated her life’s challenges with grace, turning obstacles into opportunities for growth. With a professional background spanning project management with the US Navy SEALs and the Marines, nursing, and education, she brings a unique blend of strategic insight and compassionate care to every role. Joval’s academic pursuits in Spanish, Anthropology, Sociology, teaching English as a second language, and nursing reflect her deep commitment to social justice and holistic health, continually pushing the boundaries of what’s possible in her fields. Joval’s journey is not just professional; it’s deeply personal. Having maintained a 100-pound weight loss through self-discovery and spiritual renewal, she exemplifies the strength found in embracing one’s true self. Through her work with prestigious institutions like the Johns Hopkins Bariatric Surgery Center and her voice on platforms like the Woman Evolve podcast with NYT best seller and pastor Sarah Jakes Roberts, Joval inspires others to embark on their own spiritual paths of growth and transformation. Her story is a beacon of empowerment, encouraging others to pursue their potential with faith, authenticity, and a commitment to change.
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The Unforgettable Red: Stains, Redemption, and the Blood That Saves

Here I am, in my bed… I saw a tragedy waiting to happen—uneaten tomato chunks and sauce flying everywhere, including on my sheets and comforter. Noooo! Anywho, the blood on my mattress and the impending doom of tomato sauce on my sheets got me thinking, ‘What is it about the color red? Surely there must be a sacred secret lurking about, something to do with the blood of Jesus!’ And then, I explored it. The blood of Jesus was never meant to be easily washed away. It was meant to stay—to cover us, protect us, and remind us of a love so deep that it could not be removed.

awakening being competence divine timing empowerment faith freedom liberation love personal awareness personal development spiritual identity spirituality and mindfulness

Live Fully In God’s Love: Embracing Consciousness And Conscience

I often use these two terms interchangeably, but the truth is, they’re distinctly different, though closely related. I don’t know why now, but I do know that now is the time I needed to quiet and answer this persistent, ongoing search. Exploring them here brings me a sense of clarity. And who doesn’t love that?!

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How To Overcome Challenges With Faith: Turning Obstacles Into Victories

What impedes empowers. The solutions always exist within the problem, not outside of it! Trauma isn’t our fault, but healing [sho’ nuff] is our responsibility. When we perceive failure as ‘bad,’ we miss the lesson it carries. Every obstacle is feedback, giving us precise instructions on how to improve.

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Faith to Move Mountains: How God’s Provision Transforms Your Life

There is a manna you can’t see flowing like and through the Land of Milk and Honey. To enjoy this Manna– to see it, too!– you must live in community. If you kept this gift to yourself, you wouldn’t need Me and My Great Love. If you hoarded this gift, the Manna would go bad, go stale.

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Unlocking Life’s Puzzle: How To Find Purpose In God’s Plan

Sometimes in life, things may seem— to you—disconnected and unrelated. So disjointed. But that is to you. To Me, your life is a puzzle. I see the end and have given you the pieces. The more you seek Me, the more you see Me. The more you see Me, the more pieces you place in the puzzle.

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41.5 Years, A Lifetime of Longing: Discovering My Name is My Divine Inheritance

It took me 41.5 years to see it—to truly see it. To realize that my name is more than 5 lil letters strung together; it’s a purposeful design, a call to more fully embrace the divine strength within me. Joval actually means ‘divine strength’ or ‘my faith in God is my strength’!

awakening being confidence empowerment faith freedom grace liberation love personal awareness spirituality and mindfulness transformation

Who’s Reading My Blog? Empower Your Life: How To Find Transformation In God’s Love

The truth is also simple, though: I am now who I once needed. I didn’t post or share my blog because I first needed to practice being courageous. To say the things I need to say without worrying whose eyes are reading what I’m saying. This blog is my heart on the screen! It’s my deepest prayer, darkest valleys, greatest hopes. It’s sharing my deep longings that yet remain to be fulfilled. This past year has been a practice run of can I really do it? Can I say the things?

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The Gift of Great Love: Discovering Comfort in the Unknown

Thank You that You communicate so clearly lessons—divine lessons I need—no, that You want and need me to know!

Thank You for honey. On my lips. In my voice, in my heart, on my skin, and in the dimples on my thighs. Thank You that I’m learning to love myself like You love me! Thank You that I’m beautiful—not because of anything I did, but because of who You are!

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Elevate Your Connection And Your Love: Hear, Listen, Be Still, And Know

Hearing is passive. It’s the unintentional act of sound simply existing around us. We hear because we’re alive, because sound waves touch our ears. But in the chaos of hearing, we often miss the beauty and depth of truly connecting with the voices that matter. Conversely, listening is more than the words washing over us. Listening is about diving deeply into the ocean of another’s expression, whether it’s a loved one’s heartfelt story or the quiet whisper of our own inner voice.

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