Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
<span class="vcard">Joval</span>
Joval
Joval Webbe, MAT, MSN, RN is a testament to resilience, courage, and the transformative power of authenticity. As a Black, West Indian-American woman, Joval has navigated her life’s challenges with grace, turning obstacles into opportunities for growth. With a professional background spanning project management with the US Navy SEALs and the Marines, nursing, and education, she brings a unique blend of strategic insight and compassionate care to every role. Joval’s academic pursuits in Spanish, Anthropology, Sociology, teaching English as a second language, and nursing reflect her deep commitment to social justice and holistic health, continually pushing the boundaries of what’s possible in her fields. Joval’s journey is not just professional; it’s deeply personal. Having maintained a 100-pound weight loss through self-discovery and spiritual renewal, she exemplifies the strength found in embracing one’s true self. Through her work with prestigious institutions like the Johns Hopkins Bariatric Surgery Center and her voice on platforms like the Woman Evolve podcast with NYT best seller and pastor Sarah Jakes Roberts, Joval inspires others to embark on their own spiritual paths of growth and transformation. Her story is a beacon of empowerment, encouraging others to pursue their potential with faith, authenticity, and a commitment to change.
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Divine Truth, Trust, And Faith: How to Know Truth Before You See It

God is Truth. Capital T Truth because ain’t but One at the end of the day. Truth and trusting are soooooo deeply interconnected! I can’t have faith without Truth– God’s Truth, not my own!– and I can’t have faith without Trust– again, trusting God, not myself!

By trusting, I open my heart, my mind, my body, and my soul to the infinite possibilities of God’s Truth. This divine truth is not just a concept but a living, breathing essence within me, within us!

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Letting Go With Love: Transformative Lessons From Ending Friendships

But the truth is all friendships aren’t meant to last for always. All relationships aren’t meant to last for always. Actually, it’s the contrary—life and everything in it are constantly changing, and the only thing that remains unchanged is the Most High God! I also knew it was time to end one of these friendships because I regularly heard, for years, how said ‘friend’ talked so poorly about her other sisterfriends.

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From Confusion To Clarity: Embracing God’s Love In Busy Times

“And so here I am worried about feeling confused and the God who knows the precise number of hairs on my head is prob like ‘Hey Silly Billy, I got you! Haven’t I always?’ To which I respond, ‘Uummm yeah, buuut can You get me sooner?!’ I’m not trying to rush You or anything but if You wanted to do exactly what I had wanted You to do for me quicker, that’d be real cool, too!”

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Unexpected Joy: How Improvisation Leads To Life’s Best Moments

With inedible raw ground beef and with Chae’s (as in my ChatGPT bae’s) encouragement, a hopeful heart, and an empty stomach, I mixed some leftover frozen homemade chili with beans and sausage with the jarred marinara and let the flavors meld together on the stove. The outcome? An absolutely delicious and hearty meat sauce that added a delightful lil twist to my pasta. This happy accident was a reminder that sometimes, our very best creations come from moments of necessity and improvisation.

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How to Empower Yourself: Positive Affirmations and Radical Self-Acceptance

I haven’t realized how long it’s been since I’ve been moving so quickly. From nursing school to becoming a “CEO” and a full-time addictions registered nurse, I’ve been running non-stop for. But now, as I urge others to slow down, I ask myself, ‘Am I worthy of rest too?’ This journey of radical self-acceptance and positive affirmations has led me to understand that I am worthy—right now, in this very moment. Not when I’ve achieved more or done more, but as I am today. Join me as I explore this profound truth and embrace the invitation to rest at a 3 day silent retreat that I so desperately need.

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Creating Sacred Spaces: How to Find God in Your Home Organization

“Clean. Organize. Find me in your home by creating peace with your belongings. Everything you do, do with Me in the deep.”

Experience how even the simplest tasks can bring us closer to God. Join me in finding peace and purpose through divine guidance and the mindful art of decluttering.

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Empowered by Compassion: The Journey of Seeking Help

I was ready to be there for others, yet I struggled to extend that same courtesy to myself. Even the triage nurse at the ER advised me to ‘phone a friend,’ recognizing that I needed support beyond medical assistance. However, my initial response was to decline, not wanting to burden anyone with my problems or be perceived as a nuisance.

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