Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
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The Inescapable Journey: Embracing Life with Intention and Light

I logged onto Facebook to find that a college peer passed away, thrusting me into a sudden reflection on our shared mortality. This piece dives into the raw beauty and unpredictability of Mother Nature, urging us to savor each kiss of sunshine and every fleeting smile. It demands us questioning how we choose to fill the numbered days of our one precious life, challenging us to a legacy of bold and intentional living. Above all, it calls us to recognize and elevate the Light within ourselves and others, to live not just with potential, but with purpose.

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The Inescapable Journey: Embracing Life in the Face of Mortality

We explore the profound impact of encountering death from childhood to adulthood. Through personal anecdotes—from the loss of a childhood friend and grandparents to the courageous battle of a sister-friend against cancer—we grapple with understanding and accepting our mortality. These deeply personal experiences illuminate how those we’ve lost continue to shape our lives and perspectives. This post encourages us to live with boldness and intention, inspired by those who embraced life fully in the face of our universally terminal diagnoses, reminding us that life is terminal for everyone.

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Time Mastery: Secrets to Daily Productivity

Time bending isn’t just a fantasy; it’s a skill that transforms the mundane into the extraordinary. By accepting tasks without frustration or unrealistic expectations, I can make even a few hours feel like a productive eternity. Tracking my time reveals how I truly spend it, guiding me to make more intentional choices. This practice of mindful time management has become a rewarding habit, showing me that when I respect time, it expands and rewards me in return.

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Expanding Courage with Humility: How to Embrace Your True Self While Facing Your Fears

Courage is funny. We want to be courageous, but in the light of truth, how often are we really? Reflecting on Psalm 23:4, I discovered that even in the shadows, light exists—if we choose to see it. Shadows exist only when light is present, reminding us that where there is fear, courage can also be found. Join me in a journey through valleys and shadows, finding courage one step at a time.

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Permission to Feel: Healing From Within and Moving From Shame to Shine

Dive into the raw, unfiltered journey of an addictions nurse as she bravely shares her struggles and triumphs. From confronting personal demons to embracing vulnerability, join me on a path to healing and wholeness. Discover the power of truth, resilience, and faith in overcoming adversity, shame, and suffering. This is an invitation to find beauty in imperfection and liberation from fear. Are you ready to shine your light and embark on a journey of self-discovery?

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Small Steps, Big Faith Series, 2 of 2: Faith And Deeds: Manifesting Miracles In The Mundane

Faith and Deeds What good is it, my brothers and sisters, if someone claims to have faith but has no deeds? Can such faith save …

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Small Steps, Big Faith Series, 1 of 2: Q1 Reflections- Divinity in the Smallest Starts

I went out with two phenomenal soul sister friends to talk about and celebrate our successes in the first quarter (that’s mature woman speak for …

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Heartwork Chronicles: The Journey of Healing and Growth, part 2

I dive headfirst into the unseen but ever-present skirmishes of the soul, shedding light on the deep emotional wounds we keep hidden. This chapter is a heart-to-heart about the raw power of opening up, the bravery needed to face our inner turmoil, and the enlightening journey towards healing and peace that follows. It’s about acknowledging the courage and love it takes to turn our battles into bridges, guiding us from the shadows and darkness into the light. So, come along as I explore the path to mending more than just the flesh, where every hushed whisper of discomfort finds solace in understanding and tender self-love.

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Heartwork Chronicles: The Journey of Healing and Growth, part 1

In this intimate tale from the Heartwork Chronicles, I unravel the beauty of conversation as a key to healing’s heart. Walk with me through a narrative sprinkled with smiles, laughter and tears, where the simple act of dialogue—both with ourselves and those around us—becomes a canvas for understanding and embracing our true strength. Discover how reflecting on our victories, big and small, equips us to meet today and our tomorrows with a bold heart and a resilient spirit.

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