Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
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Elevate Your Connection And Your Love: Hear, Listen, Be Still, And Know

Hearing is passive. It’s the unintentional act of sound simply existing around us. We hear because we’re alive, because sound waves touch our ears. But in the chaos of hearing, we often miss the beauty and depth of truly connecting with the voices that matter. Conversely, listening is more than the words washing over us. Listening is about diving deeply into the ocean of another’s expression, whether it’s a loved one’s heartfelt story or the quiet whisper of our own inner voice.

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The Courage to Complete the Circle: From Toxicity to Triumph

I, along with two Black women—one with 20 years of experience and another with over 20—were all pushed out. We were forced into silence. Our voices didn’t matter to those who had the power to hear them. As a Black woman in Amerikkka, I’ll say this: Black and Brown women are often fired for no longer being a “culture fit.” Interesting, isn’t it? We were hired because our excellence preceded us, and yet months or years later, we’re no longer a fit? If (White) folks were truthful with themselves first and with others, are Black and Brown women not a “culture fit,” or are you simply racist or prejudiced?

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The Courage to Ask: Transforming Your Life & Destiny

True courage lies in asking boldly and daring to dream of the life you’re worthy of. But do you truly believe in your heart of hearts that you deserve it? It’s time to uncover the depths of your worthiness and step boldly into the life you’re meant to lead.

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Embrace Your Divinity: The Truth About Worthiness & Asking

“You have not because you ask not.” “Ask, and it shall be given unto you.” But do you believe that it should be given to you? Do you believe that you are worthy of the thing that you’re asking for?

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The Beauty Of Imperfection: Flourishing In God’s Love

I’m taking a moment to honor my imperfections. To boldly (?!) say: did y’all know you could do something and do it imperfectly and it’s still gonna be okay?! The moon didn’t fall outta the sky. Neither the stars nor sun. My job is still jobbing. My breath is still breathing. My car is still running. My home is still a home. Everything is precisely how it was because WHO CARES IF I AIN’T POST ON SUNDAY?!

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How to Master Life’s Challenges: Cultivate Faith and Courage

In other areas of your life, we “don’t” have a metric of well doing, so how do you hold space to create and do and live and simply be when you don’t know what steps to take? When you don’t have a metric to do good? To be well? How do you live in the mystery that is the unknown?

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