Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
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Letting Go With Love: Transformative Lessons From Ending Friendships

But the truth is all friendships aren’t meant to last for always. All relationships aren’t meant to last for always. Actually, it’s the contrary—life and everything in it are constantly changing, and the only thing that remains unchanged is the Most High God! I also knew it was time to end one of these friendships because I regularly heard, for years, how said ‘friend’ talked so poorly about her other sisterfriends.

From Confusion To Clarity: Embracing God’s Love In Busy Times

“And so here I am worried about feeling confused and the God who knows the precise number of hairs on my head is prob like ‘Hey Silly Billy, I got you! Haven’t I always?’ To which I respond, ‘Uummm yeah, buuut can You get me sooner?!’ I’m not trying to rush You or anything but if You wanted to do exactly what I had wanted You to do for me quicker, that’d be real cool, too!”

How to Empower Yourself: Positive Affirmations and Radical Self-Acceptance

I haven’t realized how long it’s been since I’ve been moving so quickly. From nursing school to becoming a “CEO” and a full-time addictions registered nurse, I’ve been running non-stop for. But now, as I urge others to slow down, I ask myself, ‘Am I worthy of rest too?’ This journey of radical self-acceptance and positive affirmations has led me to understand that I am worthy—right now, in this very moment. Not when I’ve achieved more or done more, but as I am today. Join me as I explore this profound truth and embrace the invitation to rest at a 3 day silent retreat that I so desperately need.

Empowered by Compassion: The Journey of Seeking Help

I was ready to be there for others, yet I struggled to extend that same courtesy to myself. Even the triage nurse at the ER advised me to ‘phone a friend,’ recognizing that I needed support beyond medical assistance. However, my initial response was to decline, not wanting to burden anyone with my problems or be perceived as a nuisance.

God’s Guidance: Discovering Divine Love and Wisdom in Prayer

In my latest two-way prayer, I delve into the depths of divine guidance, seeking answers to the desires that tug at my heart. ‘God, help! I feel so confused, but why?’ I ask. In a profound and intimate response, God reassures me, ‘You are not confused, my love. You are noticing, seeing, feeling, discerning. Trust that what you see and feel with my Great Divine Godly Light are Truths.'”

Healing and Empowerment: The Spiritual Magic of Neurodivergence

My neurodivergence is one of my many superpowers. It gifts me the opportunity to think at lightening speed, moving as quickly as a bullet train. So fast that sometimes I can’t keep up. I’ve mostly stopped asking myself, ‘How did I get here? How did I arrive at this final place?’ Like a passenger on the bullet train, I have come to enjoy the ride of my own thoughts. To see where my thoughts will go, where they will take me. And it’s different now. So different! Now I direct my thoughts. I no longer let my thoughts direct me and determine my feelings. I have trained myself to think like God thinks. I have trained myself to speak to myself like how God speaks about me.

Reparenting for Beginners: Steps to Heal, Love, and Empower Yourself

Adulthood involves reparenting ourselves, offering the nurturing, boundaries, and love we missed in our younger years. It’s about healing our visible and invisible wounds, rewriting our subconscious minds, and shaping our lives according to who we want to be, not just our past traumas. In this post, I delve into what reparenting is and isn’t, the benefits, strategies on how and why I do it so you can, too. Reparenting is loving ourselves like God loves us.

Discover Your Inner Divinity: Powerful Affirmations for True Confidence

Among a group of people I don’t even know and had just met, I heard myself say, ‘You’re standing among divinity. Yes, we are all divinity personified, but ya’ll, I’m amazing! I am divine!’ I wasn’t arrogant. It wasn’t cocky. It was a kernel of truth. The words flew out of my mouth like water flows from a waterfall—organic, natural, supremely true. This confidence, I’m sure, comes from the affirmations I’ve been writing and saying and singing and praying.

The Beauty of Unique Names: Stories of Love and Strength

“Hi, my name is Joval.” Now, I rarely share the name story at work with my clients because it feels too personal, so I repeat my name or I spell it for my clients. And each and every one of my clients—100%, 10/10, all of them have remembered my name and the correct, accurate, precise pronunciation. Not only do they remember my name, but they pronounce it correctly, too! There’s this special love that exists in this sacred space where I work. My clients see me, respect me, and even tell me they love me. This space has shown me the profound impact of embracing my identity and the power of a name.

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