Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
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Empowered By God’s Love: Moving Forward with Faith And Purpose

God’s answer to me lately has been one word: Move. Not move cities or move houses—just move. Physically. Take the walk. Stretch your legs. Get up! Jesus walked. He communed with His Father as He moved, and there’s something sacred and holy and divine about that. When I go on walking meditations, I hear God more clearly, more fully, more deeply. I see Him in the diversity of the leaves on the trees, in the falling leaves, in the rhythm of my steps, the chirping of birds, and in children’s laughter.

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How I’m Transforming Shame Into Love: A Personal Reflection

Shame has been a mother tongue because I was taught to be ashamed—ashamed of my body, my size, the fullness of my nose, the width of my hips, the gap in my teeth, the volume of my laughter, the chocolate brown of my skin, and the depths of my joy. But those very things I used to hate, those very parts of me I used to loathe, have become the parts I love the most.

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The Only Way to Fail Is to Not Try

The only way to truly do this wrong is to not do it at all. So here I am, taking my own advice—showing up, even if it’s imperfect. Because what’s the alternative? To keep my thoughts to myself, trapped by the idea that I need to fit into some imaginary mold? As my nephew used to say at the beautiful, ripe, polite age of 2, ‘No, thank you, please!’

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What Do You Love Most About God?

How amazing it is that even as I sleep, God is restoring my body, renewing my mind, and whispering divine truths to my soul! Lord, teach me to trust You more deeply, more fully, more widely. Help me to rest in the peace of Your presence and to embrace the lessons You weave into my life, whether they come through moments of clarity or quiet reflection or loud clangs of cymbals.

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How to Surrender Control and Find Freedom in God’s Timing

Much like if someone were to write me a check for $1,000,000, if I never went to the bank to cash or deposit it, the gift is no good!

What I do with ALL God gives me is up to me! It’s up to me how I steward my time, my energy, my resources. So while I surrender ALL, I also need to accept ALL in return, too!

awakening being confidence divine timing emotions empowerment faith freedom liberation personal awareness personal development spiritual identity spirituality and mindfulness transformation truth two way prayer

The Joy of Faith: Witnessing God’s Promises Come to Life

“Your will and mine be one,” I prayed! I didn’t know what I was praying for exactly, but I knew it’d be good. And yet again, here you are doing exceedingly and abundantly!”

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How to Trust When You Don’t Know the Way: A Guide to Faithful Living

You don’t know the way, but you know the way, because I do! Continue to trust me and let Me lead you, even when, especially when!, you’re unclear or unsure.

Be still and know that I am God!
It begins with be. Be still. Be seen. Be known. Be bright. Be bold. Be Loved. Be loving. BE.

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Finding Faith in Fear: How God Transforms Your Greatest Challenges

The very thing that they said they would never do is actually the best thing that could happen to them. Have you ever wondered why it is that the things you said you would never do are the best things that have happened to you?

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