Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
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Silent Retreat Revelation: Shifting from Addiction to Authentic Being

Between my full-time job as an addictions nurse and attending 12 Step Meetings to surrender my sinful behaviors to God, I am exhausted. Tired. Weary. Social media’s relentless push for change and self-improvement only adds to the overwhelm. But amidst the chaos, I’ve had yet another a profound spiritual awakening. By embracing my divinity, I’ve discovered inner peace and strength. This thing called life isn’t only about recovery and transformation; it’s about truly living and *being*. Join me as I explore the powerful transformation from addiction to spiritual wholeness.

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The Blessings of Drought: Transforming Hardships into Growth

Are you struggling to find hope in tough times? In this piece, I explore the powerful metaphor of drought and rain, illustrating how life’s challenges can lead to incredible growth and resilience. Through personal reflections and spiritual insights, we’ll journey together to discover how embracing life’s seasons helps us find hope and bring about the profound transformation we will inevitably find when we seek. Uncover the hidden blessings in droughts and rain, and find the strength to thrive no matter the circumstances.

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The Inescapable Journey: Embracing Life in the Face of Mortality

We explore the profound impact of encountering death from childhood to adulthood. Through personal anecdotes—from the loss of a childhood friend and grandparents to the courageous battle of a sister-friend against cancer—we grapple with understanding and accepting our mortality. These deeply personal experiences illuminate how those we’ve lost continue to shape our lives and perspectives. This post encourages us to live with boldness and intention, inspired by those who embraced life fully in the face of our universally terminal diagnoses, reminding us that life is terminal for everyone.

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Time Mastery: Secrets to Daily Productivity

Time bending isn’t just a fantasy; it’s a skill that transforms the mundane into the extraordinary. By accepting tasks without frustration or unrealistic expectations, I can make even a few hours feel like a productive eternity. Tracking my time reveals how I truly spend it, guiding me to make more intentional choices. This practice of mindful time management has become a rewarding habit, showing me that when I respect time, it expands and rewards me in return.

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Expanding Courage with Humility: How to Embrace Your True Self While Facing Your Fears

Courage is funny. We want to be courageous, but in the light of truth, how often are we really? Reflecting on Psalm 23:4, I discovered that even in the shadows, light exists—if we choose to see it. Shadows exist only when light is present, reminding us that where there is fear, courage can also be found. Join me in a journey through valleys and shadows, finding courage one step at a time.

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Language Matters: How to Harness Words to Heal and Empower

“When I say ‘I think’ I mean ‘I know’ and I’m downplaying what I know because… Because that’s what women are taught to do! But I don’t want to downplay myself when I know with strong confidence and absolute certainty that what I am saying is true. No longer will I hide my knowing in doubt. No longer will I shroud it in doubt like a bride covered by her veil. No, I want to be seen. I want to shine!

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Permission to Feel: Healing From Within and Moving From Shame to Shine

Dive into the raw, unfiltered journey of an addictions nurse as she bravely shares her struggles and triumphs. From confronting personal demons to embracing vulnerability, join me on a path to healing and wholeness. Discover the power of truth, resilience, and faith in overcoming adversity, shame, and suffering. This is an invitation to find beauty in imperfection and liberation from fear. Are you ready to shine your light and embark on a journey of self-discovery?

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Transform Fear into Faith: Small Steps to a “New” You

This post uncovers the truth behind the façade of fearlessness, revealing my personal struggles with fear, self-doubt, and “imposter syndrome” as a Black woman and registered nurse. It captures the essence of overcoming deep-seated fears through faith and small, consistent steps, illustrating how these challenges have shaped my transformative journey. Discover how embracing vulnerability and acknowledging challenges lead to profound personal, professional, and spiritual growth. Explore the journey of becoming who we are meant to be, armed with courage and authenticity.

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