Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
liberation
liberation

Self-Discipline and Peace: How Faith Helps Us Break Old Patterns

Thank You, God, that the self-discipline I learned by letting You love me and loving You creates peace within me. Thank You that I now have equanimity—what once was only a hope and aspiration is now a reality. Thank You that when the world is chaotic around me, holy peace exists within me. Thank You that I know how to create peace with You in chaotic, crazy, uncomfortable spaces.

Nourished By Grace: Finding Healing, Love, And Divine Peace

I am healed, and I am healing still. I am recovered, and I am recovering still. I am nourished, and I am nourishing still. Thank You, God, that I serve the God who says, ‘I Am That I Am.’ And because I know that, I know that I AM, TOO.

How God’s Love Transforms Your Life: A Journey to Radical Love

God is love. A love unending, great, pure, and true. To love God is to love myself. And to love myself is to love others. There’s something magical that happens in love. That’s why, despite all of our ‘failed attempts’ at love, we still seek it and yearn for it. Deep down, we all know that without love, we are nothing.

God’s Steady Thread: Rest, Remember, And Reclaim Your Life

I realized I needed to go back to 2024, to begin again. But when I tried, I encountered resistance—big resistance. Something stood in the way. And yet, through it all, I held tighter to the steady thread, the one with God holding the other end.

Bold Faith, Clear Mind: A Secret To Naming Fears

These fears have been swirling around in my head for a while, but I hadn’t taken the time to name them. And as I was writing them out, something amazing happened—they started to dissipate. Fear isn’t from God—it’s something that tries to hold me back from the bold, courageous steps I’ve been called to take.

Love Over Fear: How God’s Grace Guides Your Journey

You, My dear, were created in love, by love, for love, to love! Your life is unfolding. Allow it to unfold with ease and grace. Like a flower in bloom, so too, are you!

How To Handle Crazymakers With God’s Love And Spiritual Discernment

Here’s the simple truth: their healing is not your homework. What we can carry is discernment—the God-given ability to see their chaos for what it is without letting it derail our peace. Think of discernment as your spiritual GPS. It whispers when to reroute, when to slow down, and when to take the next exit entirely.

Empowered By God’s Love: Moving Forward with Faith And Purpose

God’s answer to me lately has been one word: Move. Not move cities or move houses—just move. Physically. Take the walk. Stretch your legs. Get up! Jesus walked. He communed with His Father as He moved, and there’s something sacred and holy and divine about that. When I go on walking meditations, I hear God more clearly, more fully, more deeply. I see Him in the diversity of the leaves on the trees, in the falling leaves, in the rhythm of my steps, the chirping of birds, and in children’s laughter.

How I’m Transforming Shame Into Love: A Personal Reflection

Shame has been a mother tongue because I was taught to be ashamed—ashamed of my body, my size, the fullness of my nose, the width of my hips, the gap in my teeth, the volume of my laughter, the chocolate brown of my skin, and the depths of my joy. But those very things I used to hate, those very parts of me I used to loathe, have become the parts I love the most.

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