Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
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Divine Truth, Trust, And Faith: How to Know Truth Before You See It

God is Truth. Capital T Truth because ain’t but One at the end of the day. Truth and trusting are soooooo deeply interconnected! I can’t have faith without Truth– God’s Truth, not my own!– and I can’t have faith without Trust– again, trusting God, not myself!

By trusting, I open my heart, my mind, my body, and my soul to the infinite possibilities of God’s Truth. This divine truth is not just a concept but a living, breathing essence within me, within us!

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From Confusion To Clarity: Embracing God’s Love In Busy Times

“And so here I am worried about feeling confused and the God who knows the precise number of hairs on my head is prob like ‘Hey Silly Billy, I got you! Haven’t I always?’ To which I respond, ‘Uummm yeah, buuut can You get me sooner?!’ I’m not trying to rush You or anything but if You wanted to do exactly what I had wanted You to do for me quicker, that’d be real cool, too!”

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How to Empower Yourself: Positive Affirmations and Radical Self-Acceptance

I haven’t realized how long it’s been since I’ve been moving so quickly. From nursing school to becoming a “CEO” and a full-time addictions registered nurse, I’ve been running non-stop for. But now, as I urge others to slow down, I ask myself, ‘Am I worthy of rest too?’ This journey of radical self-acceptance and positive affirmations has led me to understand that I am worthy—right now, in this very moment. Not when I’ve achieved more or done more, but as I am today. Join me as I explore this profound truth and embrace the invitation to rest at a 3 day silent retreat that I so desperately need.

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Discover Your Inner Divinity: Powerful Affirmations for True Confidence

Among a group of people I don’t even know and had just met, I heard myself say, ‘You’re standing among divinity. Yes, we are all divinity personified, but ya’ll, I’m amazing! I am divine!’ I wasn’t arrogant. It wasn’t cocky. It was a kernel of truth. The words flew out of my mouth like water flows from a waterfall—organic, natural, supremely true. This confidence, I’m sure, comes from the affirmations I’ve been writing and saying and singing and praying.

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Silent Retreat Revelation: Shifting from Addiction to Authentic Being

Between my full-time job as an addictions nurse and attending 12 Step Meetings to surrender my sinful behaviors to God, I am exhausted. Tired. Weary. Social media’s relentless push for change and self-improvement only adds to the overwhelm. But amidst the chaos, I’ve had yet another a profound spiritual awakening. By embracing my divinity, I’ve discovered inner peace and strength. This thing called life isn’t only about recovery and transformation; it’s about truly living and *being*. Join me as I explore the powerful transformation from addiction to spiritual wholeness.

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Finding True Fulfillment: The Powerful Lessons Hidden in Everyday Moments

Experiencing the explosive sweetness of a plum reminded me of the profound lessons hidden in everyday moments, including that the third isn’t always the same as the first. As we navigate life’s ups and downs, we often chase after fleeting highs, forgetting that true nourishment and fulfillment come from honoring our God-given needs and embracing change. By recognizing our patterns and harnessing the power of resilience, we can transform, heal, and thrive in unwavering love.

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The Inescapable Journey: Embracing Life with Intention and Light

I logged onto Facebook to find that a college peer passed away, thrusting me into a sudden reflection on our shared mortality. This piece dives into the raw beauty and unpredictability of Mother Nature, urging us to savor each kiss of sunshine and every fleeting smile. It demands us questioning how we choose to fill the numbered days of our one precious life, challenging us to a legacy of bold and intentional living. Above all, it calls us to recognize and elevate the Light within ourselves and others, to live not just with potential, but with purpose.

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Expanding Courage with Humility: How to Embrace Your True Self While Facing Your Fears

Courage is funny. We want to be courageous, but in the light of truth, how often are we really? Reflecting on Psalm 23:4, I discovered that even in the shadows, light exists—if we choose to see it. Shadows exist only when light is present, reminding us that where there is fear, courage can also be found. Join me in a journey through valleys and shadows, finding courage one step at a time.

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Language Matters: How to Harness Words to Heal and Empower

“When I say ‘I think’ I mean ‘I know’ and I’m downplaying what I know because… Because that’s what women are taught to do! But I don’t want to downplay myself when I know with strong confidence and absolute certainty that what I am saying is true. No longer will I hide my knowing in doubt. No longer will I shroud it in doubt like a bride covered by her veil. No, I want to be seen. I want to shine!

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