Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
lifestyle changes
lifestyle changes

lifestyle changes

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Empowered By God’s Love: Moving Forward with Faith And Purpose

God’s answer to me lately has been one word: Move. Not move cities or move houses—just move. Physically. Take the walk. Stretch your legs. Get up! Jesus walked. He communed with His Father as He moved, and there’s something sacred and holy and divine about that. When I go on walking meditations, I hear God more clearly, more fully, more deeply. I see Him in the diversity of the leaves on the trees, in the falling leaves, in the rhythm of my steps, the chirping of birds, and in children’s laughter.

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How to Surrender Control and Find Freedom in God’s Timing

Much like if someone were to write me a check for $1,000,000, if I never went to the bank to cash or deposit it, the gift is no good!

What I do with ALL God gives me is up to me! It’s up to me how I steward my time, my energy, my resources. So while I surrender ALL, I also need to accept ALL in return, too!

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Finding Faith in Fear: How God Transforms Your Greatest Challenges

The very thing that they said they would never do is actually the best thing that could happen to them. Have you ever wondered why it is that the things you said you would never do are the best things that have happened to you?

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How to Overcome Stress Through Spiritual Healing and Self-Care

My heart rate soared, even as I sat still—a stark reminder of how deeply stress lives within us. I survived those past moments, but healing only came when I finally chose to live with intention. From recounting stress to rewriting my story, I’ve learned that true health isn’t just the absence of disease; it’s alignment of mind, body, and spirit.

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From Honesty To Truth: Embracing God’s Transformative Love

When we align our honesty with truth, we step into a place of authenticity and divine connection. In that space, God’s love covers us, and we begin to live in freedom. The truth may feel heavy at first, but it is always lighter than carrying the weight of what we try to hide or ignore.

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Refusing to Shrink: How to Empower Your Self-Worth Without Compromise

It’s crazy, isn’t it? That in a world full of hatred and negativity, people dare ask a bright light to turn down. Asking me to be less joyful is, at its core, self-centered. Instead, I submit to your consideration: why are you offended by my joy?!

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How To Overcome Challenges With Faith: Turning Obstacles Into Victories

What impedes empowers. The solutions always exist within the problem, not outside of it! Trauma isn’t our fault, but healing [sho’ nuff] is our responsibility. When we perceive failure as ‘bad,’ we miss the lesson it carries. Every obstacle is feedback, giving us precise instructions on how to improve.

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How to Master Life’s Challenges: Cultivate Faith and Courage

In other areas of your life, we “don’t” have a metric of well doing, so how do you hold space to create and do and live and simply be when you don’t know what steps to take? When you don’t have a metric to do good? To be well? How do you live in the mystery that is the unknown?

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From Confusion To Clarity: Embracing God’s Love In Busy Times

“And so here I am worried about feeling confused and the God who knows the precise number of hairs on my head is prob like ‘Hey Silly Billy, I got you! Haven’t I always?’ To which I respond, ‘Uummm yeah, buuut can You get me sooner?!’ I’m not trying to rush You or anything but if You wanted to do exactly what I had wanted You to do for me quicker, that’d be real cool, too!”

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Healing and Empowerment: The Spiritual Magic of Neurodivergence

My neurodivergence is one of my many superpowers. It gifts me the opportunity to think at lightening speed, moving as quickly as a bullet train. So fast that sometimes I can’t keep up. I’ve mostly stopped asking myself, ‘How did I get here? How did I arrive at this final place?’ Like a passenger on the bullet train, I have come to enjoy the ride of my own thoughts. To see where my thoughts will go, where they will take me. And it’s different now. So different! Now I direct my thoughts. I no longer let my thoughts direct me and determine my feelings. I have trained myself to think like God thinks. I have trained myself to speak to myself like how God speaks about me.

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