Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
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How I’m Transforming Shame Into Love: A Personal Reflection

Shame has been a mother tongue because I was taught to be ashamed—ashamed of my body, my size, the fullness of my nose, the width of my hips, the gap in my teeth, the volume of my laughter, the chocolate brown of my skin, and the depths of my joy. But those very things I used to hate, those very parts of me I used to loathe, have become the parts I love the most.

What Do You Love Most About God?

How amazing it is that even as I sleep, God is restoring my body, renewing my mind, and whispering divine truths to my soul! Lord, teach me to trust You more deeply, more fully, more widely. Help me to rest in the peace of Your presence and to embrace the lessons You weave into my life, whether they come through moments of clarity or quiet reflection or loud clangs of cymbals.

Finding Faith in Fear: How God Transforms Your Greatest Challenges

The very thing that they said they would never do is actually the best thing that could happen to them. Have you ever wondered why it is that the things you said you would never do are the best things that have happened to you?

From Honesty To Truth: Embracing God’s Transformative Love

When we align our honesty with truth, we step into a place of authenticity and divine connection. In that space, God’s love covers us, and we begin to live in freedom. The truth may feel heavy at first, but it is always lighter than carrying the weight of what we try to hide or ignore.

The Unforgettable Red: Stains, Redemption, and the Blood That Saves

Here I am, in my bed… I saw a tragedy waiting to happen—uneaten tomato chunks and sauce flying everywhere, including on my sheets and comforter. Noooo! Anywho, the blood on my mattress and the impending doom of tomato sauce on my sheets got me thinking, ‘What is it about the color red? Surely there must be a sacred secret lurking about, something to do with the blood of Jesus!’ And then, I explored it. The blood of Jesus was never meant to be easily washed away. It was meant to stay—to cover us, protect us, and remind us of a love so deep that it could not be removed.

Live Fully In God’s Love: Embracing Consciousness And Conscience

I often use these two terms interchangeably, but the truth is, they’re distinctly different, though closely related. I don’t know why now, but I do know that now is the time I needed to quiet and answer this persistent, ongoing search. Exploring them here brings me a sense of clarity. And who doesn’t love that?!

Who’s Reading My Blog? Empower Your Life: How To Find Transformation In God’s Love

The truth is also simple, though: I am now who I once needed. I didn’t post or share my blog because I first needed to practice being courageous. To say the things I need to say without worrying whose eyes are reading what I’m saying. This blog is my heart on the screen! It’s my deepest prayer, darkest valleys, greatest hopes. It’s sharing my deep longings that yet remain to be fulfilled. This past year has been a practice run of can I really do it? Can I say the things?

Elevate Your Connection And Your Love: Hear, Listen, Be Still, And Know

Hearing is passive. It’s the unintentional act of sound simply existing around us. We hear because we’re alive, because sound waves touch our ears. But in the chaos of hearing, we often miss the beauty and depth of truly connecting with the voices that matter. Conversely, listening is more than the words washing over us. Listening is about diving deeply into the ocean of another’s expression, whether it’s a loved one’s heartfelt story or the quiet whisper of our own inner voice.

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