Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
meditation
meditation

From Old To New: Trusting Divine Timing—Nothing Is Personal, Everything Is Divine

How many times in our life do we set an expectation and then, within moments—within breaths—forget that we said we were going to do something different? That we were going to do something that would require something different of us?

Why Worry? God’s Love In the Interstitial Spaces

Why worry when I can pray? Why worry when I can safely forget because You—the God who knows, hears, and sees ALL—will and does remember?! Thank You, God, for this freedom. For this liberation. For this knowing. For this understanding.

Nourished By Grace: Finding Healing, Love, And Divine Peace

I am healed, and I am healing still. I am recovered, and I am recovering still. I am nourished, and I am nourishing still. Thank You, God, that I serve the God who says, ‘I Am That I Am.’ And because I know that, I know that I AM, TOO.

How to Overcome Stress Through Spiritual Healing and Self-Care

My heart rate soared, even as I sat still—a stark reminder of how deeply stress lives within us. I survived those past moments, but healing only came when I finally chose to live with intention. From recounting stress to rewriting my story, I’ve learned that true health isn’t just the absence of disease; it’s alignment of mind, body, and spirit.

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