Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
spirituality and mindfulness
spirituality and mindfulness

God’s Steady Thread: Rest, Remember, And Reclaim Your Life

I realized I needed to go back to 2024, to begin again. But when I tried, I encountered resistance—big resistance. Something stood in the way. And yet, through it all, I held tighter to the steady thread, the one with God holding the other end.

Bold Faith, Clear Mind: A Secret To Naming Fears

These fears have been swirling around in my head for a while, but I hadn’t taken the time to name them. And as I was writing them out, something amazing happened—they started to dissipate. Fear isn’t from God—it’s something that tries to hold me back from the bold, courageous steps I’ve been called to take.

Love Over Fear: How God’s Grace Guides Your Journey

You, My dear, were created in love, by love, for love, to love! Your life is unfolding. Allow it to unfold with ease and grace. Like a flower in bloom, so too, are you!

How To Handle Crazymakers With God’s Love And Spiritual Discernment

Here’s the simple truth: their healing is not your homework. What we can carry is discernment—the God-given ability to see their chaos for what it is without letting it derail our peace. Think of discernment as your spiritual GPS. It whispers when to reroute, when to slow down, and when to take the next exit entirely.

How I’m Transforming Shame Into Love: A Personal Reflection

Shame has been a mother tongue because I was taught to be ashamed—ashamed of my body, my size, the fullness of my nose, the width of my hips, the gap in my teeth, the volume of my laughter, the chocolate brown of my skin, and the depths of my joy. But those very things I used to hate, those very parts of me I used to loathe, have become the parts I love the most.

What Do You Love Most About God?

How amazing it is that even as I sleep, God is restoring my body, renewing my mind, and whispering divine truths to my soul! Lord, teach me to trust You more deeply, more fully, more widely. Help me to rest in the peace of Your presence and to embrace the lessons You weave into my life, whether they come through moments of clarity or quiet reflection or loud clangs of cymbals.

From Hesitation to Growth: Embracing Imperfection in Faith and Life

It wasn’t until I got home and watched the time-lapse video that it hit me—much to my surprise, I was far more skeptical about doing new things than I had ever realized. Baby, I straight stared at these people while questioning my own ability to do something I hadn’t done before… Because I hadn’t done it before! I stood there, watching, unmoved.

How to Surrender Control and Find Freedom in God’s Timing

Much like if someone were to write me a check for $1,000,000, if I never went to the bank to cash or deposit it, the gift is no good!

What I do with ALL God gives me is up to me! It’s up to me how I steward my time, my energy, my resources. So while I surrender ALL, I also need to accept ALL in return, too!

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