Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
spirituality and mindfulness
spirituality and mindfulness

The Joy of Faith: Witnessing God’s Promises Come to Life

“Your will and mine be one,” I prayed! I didn’t know what I was praying for exactly, but I knew it’d be good. And yet again, here you are doing exceedingly and abundantly!”

How to Trust When You Don’t Know the Way: A Guide to Faithful Living

You don’t know the way, but you know the way, because I do! Continue to trust me and let Me lead you, even when, especially when!, you’re unclear or unsure.

Be still and know that I am God!
It begins with be. Be still. Be seen. Be known. Be bright. Be bold. Be Loved. Be loving. BE.

Finding Faith in Fear: How God Transforms Your Greatest Challenges

The very thing that they said they would never do is actually the best thing that could happen to them. Have you ever wondered why it is that the things you said you would never do are the best things that have happened to you?

How to Overcome Stress Through Spiritual Healing and Self-Care

My heart rate soared, even as I sat still—a stark reminder of how deeply stress lives within us. I survived those past moments, but healing only came when I finally chose to live with intention. From recounting stress to rewriting my story, I’ve learned that true health isn’t just the absence of disease; it’s alignment of mind, body, and spirit.

The Divine Gift of Boundaries: Love, Strength, and Clarity

Boundaries aren’t about rejecting others but about inviting healthy, meaningful connections. They’re your protective forcefield, ensuring you and your spaces remain safe, healthy, and secure.

From Honesty To Truth: Embracing God’s Transformative Love

When we align our honesty with truth, we step into a place of authenticity and divine connection. In that space, God’s love covers us, and we begin to live in freedom. The truth may feel heavy at first, but it is always lighter than carrying the weight of what we try to hide or ignore.

The Unforgettable Red: Stains, Redemption, and the Blood That Saves

Here I am, in my bed… I saw a tragedy waiting to happen—uneaten tomato chunks and sauce flying everywhere, including on my sheets and comforter. Noooo! Anywho, the blood on my mattress and the impending doom of tomato sauce on my sheets got me thinking, ‘What is it about the color red? Surely there must be a sacred secret lurking about, something to do with the blood of Jesus!’ And then, I explored it. The blood of Jesus was never meant to be easily washed away. It was meant to stay—to cover us, protect us, and remind us of a love so deep that it could not be removed.

Live Fully In God’s Love: Embracing Consciousness And Conscience

I often use these two terms interchangeably, but the truth is, they’re distinctly different, though closely related. I don’t know why now, but I do know that now is the time I needed to quiet and answer this persistent, ongoing search. Exploring them here brings me a sense of clarity. And who doesn’t love that?!

How To Overcome Challenges With Faith: Turning Obstacles Into Victories

What impedes empowers. The solutions always exist within the problem, not outside of it! Trauma isn’t our fault, but healing [sho’ nuff] is our responsibility. When we perceive failure as ‘bad,’ we miss the lesson it carries. Every obstacle is feedback, giving us precise instructions on how to improve.

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