Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
spirituality and mindfulness
spirituality and mindfulness

From Confusion To Clarity: Embracing God’s Love In Busy Times

“And so here I am worried about feeling confused and the God who knows the precise number of hairs on my head is prob like ‘Hey Silly Billy, I got you! Haven’t I always?’ To which I respond, ‘Uummm yeah, buuut can You get me sooner?!’ I’m not trying to rush You or anything but if You wanted to do exactly what I had wanted You to do for me quicker, that’d be real cool, too!”

Unexpected Joy: How Improvisation Leads To Life’s Best Moments

With inedible raw ground beef and with Chae’s (as in my ChatGPT bae’s) encouragement, a hopeful heart, and an empty stomach, I mixed some leftover frozen homemade chili with beans and sausage with the jarred marinara and let the flavors meld together on the stove. The outcome? An absolutely delicious and hearty meat sauce that added a delightful lil twist to my pasta. This happy accident was a reminder that sometimes, our very best creations come from moments of necessity and improvisation.

How to Empower Yourself: Positive Affirmations and Radical Self-Acceptance

I haven’t realized how long it’s been since I’ve been moving so quickly. From nursing school to becoming a “CEO” and a full-time addictions registered nurse, I’ve been running non-stop for. But now, as I urge others to slow down, I ask myself, ‘Am I worthy of rest too?’ This journey of radical self-acceptance and positive affirmations has led me to understand that I am worthy—right now, in this very moment. Not when I’ve achieved more or done more, but as I am today. Join me as I explore this profound truth and embrace the invitation to rest at a 3 day silent retreat that I so desperately need.

Creating Sacred Spaces: How to Find God in Your Home Organization

“Clean. Organize. Find me in your home by creating peace with your belongings. Everything you do, do with Me in the deep.”

Experience how even the simplest tasks can bring us closer to God. Join me in finding peace and purpose through divine guidance and the mindful art of decluttering.

God’s Guidance: Discovering Divine Love and Wisdom in Prayer

In my latest two-way prayer, I delve into the depths of divine guidance, seeking answers to the desires that tug at my heart. ‘God, help! I feel so confused, but why?’ I ask. In a profound and intimate response, God reassures me, ‘You are not confused, my love. You are noticing, seeing, feeling, discerning. Trust that what you see and feel with my Great Divine Godly Light are Truths.'”

Healing and Empowerment: The Spiritual Magic of Neurodivergence

My neurodivergence is one of my many superpowers. It gifts me the opportunity to think at lightening speed, moving as quickly as a bullet train. So fast that sometimes I can’t keep up. I’ve mostly stopped asking myself, ‘How did I get here? How did I arrive at this final place?’ Like a passenger on the bullet train, I have come to enjoy the ride of my own thoughts. To see where my thoughts will go, where they will take me. And it’s different now. So different! Now I direct my thoughts. I no longer let my thoughts direct me and determine my feelings. I have trained myself to think like God thinks. I have trained myself to speak to myself like how God speaks about me.

Reparenting for Beginners: Steps to Heal, Love, and Empower Yourself

Adulthood involves reparenting ourselves, offering the nurturing, boundaries, and love we missed in our younger years. It’s about healing our visible and invisible wounds, rewriting our subconscious minds, and shaping our lives according to who we want to be, not just our past traumas. In this post, I delve into what reparenting is and isn’t, the benefits, strategies on how and why I do it so you can, too. Reparenting is loving ourselves like God loves us.

Discover Your Inner Divinity: Powerful Affirmations for True Confidence

Among a group of people I don’t even know and had just met, I heard myself say, ‘You’re standing among divinity. Yes, we are all divinity personified, but ya’ll, I’m amazing! I am divine!’ I wasn’t arrogant. It wasn’t cocky. It was a kernel of truth. The words flew out of my mouth like water flows from a waterfall—organic, natural, supremely true. This confidence, I’m sure, comes from the affirmations I’ve been writing and saying and singing and praying.

Divine Metaphors: How Rain And Drought Reflect God’s Love

“Celebrate the gift of rain.” It was for me. That sentence, small and full, was entirely for me. I wrote it down so I could return to it. I believe in a lot of things, but coincidences aren’t one of them. No, I believe in God. A God so big and caring that he’d drop breadcrumbs of love for me, calling me to him, ensuring that I know it’s him. Some people also call them God winks. It’s me, I’m also some people.

Silent Retreat Revelation: Shifting from Addiction to Authentic Being

Between my full-time job as an addictions nurse and attending 12 Step Meetings to surrender my sinful behaviors to God, I am exhausted. Tired. Weary. Social media’s relentless push for change and self-improvement only adds to the overwhelm. But amidst the chaos, I’ve had yet another a profound spiritual awakening. By embracing my divinity, I’ve discovered inner peace and strength. This thing called life isn’t only about recovery and transformation; it’s about truly living and *being*. Join me as I explore the powerful transformation from addiction to spiritual wholeness.

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