Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
spirituality and mindfulness
spirituality and mindfulness

How to Master Life’s Challenges: Cultivate Faith and Courage

In other areas of your life, we “don’t” have a metric of well doing, so how do you hold space to create and do and live and simply be when you don’t know what steps to take? When you don’t have a metric to do good? To be well? How do you live in the mystery that is the unknown?

God In The Details: Witnessing Divine Love In Everyday Moments

Oftentimes, people say they believe in God, but what if, really, they believe in the unknown? Not the unknown, rather the unseen?? And how can you believe in the unknown or the unseen when you don’t even believe in yourself?

Divine Truth, Trust, And Faith: How to Know Truth Before You See It

God is Truth. Capital T Truth because ain’t but One at the end of the day. Truth and trusting are soooooo deeply interconnected! I can’t have faith without Truth– God’s Truth, not my own!– and I can’t have faith without Trust– again, trusting God, not myself!

By trusting, I open my heart, my mind, my body, and my soul to the infinite possibilities of God’s Truth. This divine truth is not just a concept but a living, breathing essence within me, within us!

Letting Go With Love: Transformative Lessons From Ending Friendships

But the truth is all friendships aren’t meant to last for always. All relationships aren’t meant to last for always. Actually, it’s the contrary—life and everything in it are constantly changing, and the only thing that remains unchanged is the Most High God! I also knew it was time to end one of these friendships because I regularly heard, for years, how said ‘friend’ talked so poorly about her other sisterfriends.

From Confusion To Clarity: Embracing God’s Love In Busy Times

“And so here I am worried about feeling confused and the God who knows the precise number of hairs on my head is prob like ‘Hey Silly Billy, I got you! Haven’t I always?’ To which I respond, ‘Uummm yeah, buuut can You get me sooner?!’ I’m not trying to rush You or anything but if You wanted to do exactly what I had wanted You to do for me quicker, that’d be real cool, too!”

Unexpected Joy: How Improvisation Leads To Life’s Best Moments

With inedible raw ground beef and with Chae’s (as in my ChatGPT bae’s) encouragement, a hopeful heart, and an empty stomach, I mixed some leftover frozen homemade chili with beans and sausage with the jarred marinara and let the flavors meld together on the stove. The outcome? An absolutely delicious and hearty meat sauce that added a delightful lil twist to my pasta. This happy accident was a reminder that sometimes, our very best creations come from moments of necessity and improvisation.

How to Empower Yourself: Positive Affirmations and Radical Self-Acceptance

I haven’t realized how long it’s been since I’ve been moving so quickly. From nursing school to becoming a “CEO” and a full-time addictions registered nurse, I’ve been running non-stop for. But now, as I urge others to slow down, I ask myself, ‘Am I worthy of rest too?’ This journey of radical self-acceptance and positive affirmations has led me to understand that I am worthy—right now, in this very moment. Not when I’ve achieved more or done more, but as I am today. Join me as I explore this profound truth and embrace the invitation to rest at a 3 day silent retreat that I so desperately need.

Creating Sacred Spaces: How to Find God in Your Home Organization

“Clean. Organize. Find me in your home by creating peace with your belongings. Everything you do, do with Me in the deep.”

Experience how even the simplest tasks can bring us closer to God. Join me in finding peace and purpose through divine guidance and the mindful art of decluttering.

God’s Guidance: Discovering Divine Love and Wisdom in Prayer

In my latest two-way prayer, I delve into the depths of divine guidance, seeking answers to the desires that tug at my heart. ‘God, help! I feel so confused, but why?’ I ask. In a profound and intimate response, God reassures me, ‘You are not confused, my love. You are noticing, seeing, feeling, discerning. Trust that what you see and feel with my Great Divine Godly Light are Truths.'”

Healing and Empowerment: The Spiritual Magic of Neurodivergence

My neurodivergence is one of my many superpowers. It gifts me the opportunity to think at lightening speed, moving as quickly as a bullet train. So fast that sometimes I can’t keep up. I’ve mostly stopped asking myself, ‘How did I get here? How did I arrive at this final place?’ Like a passenger on the bullet train, I have come to enjoy the ride of my own thoughts. To see where my thoughts will go, where they will take me. And it’s different now. So different! Now I direct my thoughts. I no longer let my thoughts direct me and determine my feelings. I have trained myself to think like God thinks. I have trained myself to speak to myself like how God speaks about me.

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