Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
transformation
transformation

transformation

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Empowered By God’s Love: Moving Forward with Faith And Purpose

God’s answer to me lately has been one word: Move. Not move cities or move houses—just move. Physically. Take the walk. Stretch your legs. Get up! Jesus walked. He communed with His Father as He moved, and there’s something sacred and holy and divine about that. When I go on walking meditations, I hear God more clearly, more fully, more deeply. I see Him in the diversity of the leaves on the trees, in the falling leaves, in the rhythm of my steps, the chirping of birds, and in children’s laughter.

awakening being confidence death emotions empowerment freedom grace healing liberation love spiritual identity spirituality and mindfulness transformation truthLeave a comment

How I’m Transforming Shame Into Love: A Personal Reflection

Shame has been a mother tongue because I was taught to be ashamed—ashamed of my body, my size, the fullness of my nose, the width of my hips, the gap in my teeth, the volume of my laughter, the chocolate brown of my skin, and the depths of my joy. But those very things I used to hate, those very parts of me I used to loathe, have become the parts I love the most.

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Be Still and Know: God is the Impossible

Reflecting on the moment when the impossible happened, I’m amazed by how often we dismiss what we can’t explain. Guarding your heart isn’t about withholding but about creating space for God’s timing to unfold. There’s a season for every revelation, and not every thought or plan is ready to bloom just yet.

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The Only Way to Fail Is to Not Try

The only way to truly do this wrong is to not do it at all. So here I am, taking my own advice—showing up, even if it’s imperfect. Because what’s the alternative? To keep my thoughts to myself, trapped by the idea that I need to fit into some imaginary mold? As my nephew used to say at the beautiful, ripe, polite age of 2, ‘No, thank you, please!’

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The Joy of Faith: Witnessing God’s Promises Come to Life

“Your will and mine be one,” I prayed! I didn’t know what I was praying for exactly, but I knew it’d be good. And yet again, here you are doing exceedingly and abundantly!”

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Healing Through Faith: A Sister’s Love That Transcends Grief and Time

Grief goes where I put it, just like anything else. When I set my water bottle or keys down and can’t find them later, they’re lost. But grief is different. Sometimes it’s exactly where I left it. Other times, I wonder, ‘Where did my grief go?’ and feel like I’ve lost it. So now, I choose where to place my grief.

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Finding Faith in Fear: How God Transforms Your Greatest Challenges

The very thing that they said they would never do is actually the best thing that could happen to them. Have you ever wondered why it is that the things you said you would never do are the best things that have happened to you?

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From Honesty To Truth: Embracing God’s Transformative Love

When we align our honesty with truth, we step into a place of authenticity and divine connection. In that space, God’s love covers us, and we begin to live in freedom. The truth may feel heavy at first, but it is always lighter than carrying the weight of what we try to hide or ignore.

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