transformation – Page 4 – Extend Yourself Grace

Finding True Fulfillment: The Powerful Lessons Hidden in Everyday Moments

Joval June 2, 2024 May 18, 2024

Experiencing the explosive sweetness of a plum reminded me of the profound lessons hidden in everyday moments, including that the third isn’t always the same as the first. As we navigate life’s ups and downs, we often chase after fleeting highs, forgetting that true nourishment and fulfillment come from honoring our God-given needs and embracing change. By recognizing our patterns and harnessing the power of resilience, we can transform, heal, and thrive in unwavering love.

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Coming Out of the Margins: How to Reclaim Your Space with Grace and without Apology

Joval May 19, 2024 May 14, 2024

Life is Not Meant to be Lived in Apology We are all taught to hate ourselves in one way or another. We—Black women, immigrants, divergent …

awakening being emotions empowerment faith liberation mental health transformation truth words mean things

Expanding Courage with Humility: How to Embrace Your True Self While Facing Your Fears

Joval May 12, 2024 May 6, 2024

Courage is funny. We want to be courageous, but in the light of truth, how often are we really? Reflecting on Psalm 23:4, I discovered that even in the shadows, light exists—if we choose to see it. Shadows exist only when light is present, reminding us that where there is fear, courage can also be found. Join me in a journey through valleys and shadows, finding courage one step at a time.

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Language Matters: How to Harness Words to Heal and Empower

Joval May 8, 2024 May 6, 2024

“When I say ‘I think’ I mean ‘I know’ and I’m downplaying what I know because… Because that’s what women are taught to do! But I don’t want to downplay myself when I know with strong confidence and absolute certainty that what I am saying is true. No longer will I hide my knowing in doubt. No longer will I shroud it in doubt like a bride covered by her veil. No, I want to be seen. I want to shine!

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Permission to Feel: Healing From Within and Moving From Shame to Shine

Joval May 3, 2024 May 3, 2024

Dive into the raw, unfiltered journey of an addictions nurse as she bravely shares her struggles and triumphs. From confronting personal demons to embracing vulnerability, join me on a path to healing and wholeness. Discover the power of truth, resilience, and faith in overcoming adversity, shame, and suffering. This is an invitation to find beauty in imperfection and liberation from fear. Are you ready to shine your light and embark on a journey of self-discovery?

confidence emotions empowerment faith freedom grace healing liberation mental health personal awareness spirituality and mindfulness the impossible transformation words mean things

Transform Fear into Faith: Small Steps to a “New” You

Joval April 25, 2024 September 24, 2024

This post uncovers the truth behind the façade of fearlessness, revealing my personal struggles with fear, self-doubt, and “imposter syndrome” as a Black woman and registered nurse. It captures the essence of overcoming deep-seated fears through faith and small, consistent steps, illustrating how these challenges have shaped my transformative journey. Discover how embracing vulnerability and acknowledging challenges lead to profound personal, professional, and spiritual growth. Explore the journey of becoming who we are meant to be, armed with courage and authenticity.

being faith healing liberation mental health personal development recovery spirituality and mindfulness transformation two way prayer

Transformative Recovery: Divine Love and Grace to Overcome Addiction

Joval April 16, 2024 December 12, 2024

Discover the transformative power of two-way prayer in addiction recovery. This piece explores how engaging in this spiritual dialogue, where you speak and listen to the Divine, facilitated profound healing and self-discovery. Learn how embracing spiritual practices help address deep-seated emotions and patterns, offering a renewed path to self-love and connection. Uncover the role of community and nature in reinforcing recovery and why connection is truly the antidote to addiction. Delve into the spiritual journey of two-way prayer and its impact on mental, emotional, physical health and personal growth.

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Small Steps, Big Faith Series Bonus Post: The Compound Effect In Action, Transforming Your Life One Step At A Time

Joval April 11, 2024 April 8, 2024

Discover the profound power of small beginnings in my latest journey of transformation. Like compound interest in a savings account, the smallest daily changes have accumulated into a life beyond recognition. From hesitant 15-minute walks to embracing a life filled with purpose, self-control, and an abundance of joy, this is not just a story of weight loss—it’s a tale of personal renaissance. Dive into how 1% daily improvements can revolutionize your life, one step at a time.