Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
transformation
transformation

transformation

awakening being confidence empowerment faith freedom grace liberation love personal awareness spirituality and mindfulness transformation

Who’s Reading My Blog? Empower Your Life: How To Find Transformation In God’s Love

The truth is also simple, though: I am now who I once needed. I didn’t post or share my blog because I first needed to practice being courageous. To say the things I need to say without worrying whose eyes are reading what I’m saying. This blog is my heart on the screen! It’s my deepest prayer, darkest valleys, greatest hopes. It’s sharing my deep longings that yet remain to be fulfilled. This past year has been a practice run of can I really do it? Can I say the things?

being competence confidence empowerment faith grace liberation personal awareness personal development transformation truth

The Courage to Complete the Circle: From Toxicity to Triumph

I, along with two Black women—one with 20 years of experience and another with over 20—were all pushed out. We were forced into silence. Our voices didn’t matter to those who had the power to hear them. As a Black woman in Amerikkka, I’ll say this: Black and Brown women are often fired for no longer being a “culture fit.” Interesting, isn’t it? We were hired because our excellence preceded us, and yet months or years later, we’re no longer a fit? If (White) folks were truthful with themselves first and with others, are Black and Brown women not a “culture fit,” or are you simply racist or prejudiced?

awakening being confidence emotions empowerment faith freedom grace liberation love spirituality and mindfulness transformation truth

The Courage to Ask: Transforming Your Life & Destiny

True courage lies in asking boldly and daring to dream of the life you’re worthy of. But do you truly believe in your heart of hearts that you deserve it? It’s time to uncover the depths of your worthiness and step boldly into the life you’re meant to lead.

awakening being confidence empowerment faith freedom grace liberation love spirituality and mindfulness transformation truth

Embrace Your Divinity: The Truth About Worthiness & Asking

“You have not because you ask not.” “Ask, and it shall be given unto you.” But do you believe that it should be given to you? Do you believe that you are worthy of the thing that you’re asking for?

awakening being emotions empowerment faith freedom grace liberation spirituality and mindfulness transformation truth

The Beauty Of Imperfection: Flourishing In God’s Love

I’m taking a moment to honor my imperfections. To boldly (?!) say: did y’all know you could do something and do it imperfectly and it’s still gonna be okay?! The moon didn’t fall outta the sky. Neither the stars nor sun. My job is still jobbing. My breath is still breathing. My car is still running. My home is still a home. Everything is precisely how it was because WHO CARES IF I AIN’T POST ON SUNDAY?!

awakening being confidence empowerment faith liberation lifestyle changes spirituality and mindfulness the impossible transformation

How to Master Life’s Challenges: Cultivate Faith and Courage

In other areas of your life, we “don’t” have a metric of well doing, so how do you hold space to create and do and live and simply be when you don’t know what steps to take? When you don’t have a metric to do good? To be well? How do you live in the mystery that is the unknown?

being confidence faith grace healing liberation love recovery spirituality and mindfulness transformation truth

Divine Truth, Trust, And Faith: How to Know Truth Before You See It

God is Truth. Capital T Truth because ain’t but One at the end of the day. Truth and trusting are soooooo deeply interconnected! I can’t have faith without Truth– God’s Truth, not my own!– and I can’t have faith without Trust– again, trusting God, not myself!

By trusting, I open my heart, my mind, my body, and my soul to the infinite possibilities of God’s Truth. This divine truth is not just a concept but a living, breathing essence within me, within us!

being emotions personal awareness spirituality and mindfulness transformation

Letting Go With Love: Transformative Lessons From Ending Friendships

But the truth is all friendships aren’t meant to last for always. All relationships aren’t meant to last for always. Actually, it’s the contrary—life and everything in it are constantly changing, and the only thing that remains unchanged is the Most High God! I also knew it was time to end one of these friendships because I regularly heard, for years, how said ‘friend’ talked so poorly about her other sisterfriends.

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