Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
transformation
transformation

transformation

being confidence emotions faith freedom grace healing liberation mental health personal awareness spirituality and mindfulness transformation words mean things

Discover Your Inner Divinity: Powerful Affirmations for True Confidence

Among a group of people I don’t even know and had just met, I heard myself say, ‘You’re standing among divinity. Yes, we are all divinity personified, but ya’ll, I’m amazing! I am divine!’ I wasn’t arrogant. It wasn’t cocky. It was a kernel of truth. The words flew out of my mouth like water flows from a waterfall—organic, natural, supremely true. This confidence, I’m sure, comes from the affirmations I’ve been writing and saying and singing and praying.

awakening being confidence emotions empowerment faith freedom grace healing lifestyle changes mental health recovery silent retreat spirituality and mindfulness transformation truth

Divine Metaphors: How Rain And Drought Reflect God’s Love

“Celebrate the gift of rain.” It was for me. That sentence, small and full, was entirely for me. I wrote it down so I could return to it. I believe in a lot of things, but coincidences aren’t one of them. No, I believe in God. A God so big and caring that he’d drop breadcrumbs of love for me, calling me to him, ensuring that I know it’s him. Some people also call them God winks. It’s me, I’m also some people.

awakening being confidence emotions empowerment faith grace healing liberation lifestyle changes mental health personal awareness recovery silent retreat spirituality and mindfulness transformation truth words mean things

Silent Retreat Revelation: Shifting from Addiction to Authentic Being

Between my full-time job as an addictions nurse and attending 12 Step Meetings to surrender my sinful behaviors to God, I am exhausted. Tired. Weary. Social media’s relentless push for change and self-improvement only adds to the overwhelm. But amidst the chaos, I’ve had yet another a profound spiritual awakening. By embracing my divinity, I’ve discovered inner peace and strength. This thing called life isn’t only about recovery and transformation; it’s about truly living and *being*. Join me as I explore the powerful transformation from addiction to spiritual wholeness.

awakening being emotions grace healing liberation love recovery spirituality and mindfulness transformation truth

Finding True Fulfillment: The Powerful Lessons Hidden in Everyday Moments

Experiencing the explosive sweetness of a plum reminded me of the profound lessons hidden in everyday moments, including that the third isn’t always the same as the first. As we navigate life’s ups and downs, we often chase after fleeting highs, forgetting that true nourishment and fulfillment come from honoring our God-given needs and embracing change. By recognizing our patterns and harnessing the power of resilience, we can transform, heal, and thrive in unwavering love.

awakening being emotions empowerment faith liberation mental health transformation truth words mean things

Expanding Courage with Humility: How to Embrace Your True Self While Facing Your Fears

Courage is funny. We want to be courageous, but in the light of truth, how often are we really? Reflecting on Psalm 23:4, I discovered that even in the shadows, light exists—if we choose to see it. Shadows exist only when light is present, reminding us that where there is fear, courage can also be found. Join me in a journey through valleys and shadows, finding courage one step at a time.

being empowerment freedom grace healing liberation mental health personal awareness personal development transformation truth words mean things

Language Matters: How to Harness Words to Heal and Empower

“When I say ‘I think’ I mean ‘I know’ and I’m downplaying what I know because… Because that’s what women are taught to do! But I don’t want to downplay myself when I know with strong confidence and absolute certainty that what I am saying is true. No longer will I hide my knowing in doubt. No longer will I shroud it in doubt like a bride covered by her veil. No, I want to be seen. I want to shine!

awakening being confidence emotions empowerment faith freedom grace healing liberation recovery spirituality and mindfulness transformation truth

Permission to Feel: Healing From Within and Moving From Shame to Shine

Dive into the raw, unfiltered journey of an addictions nurse as she bravely shares her struggles and triumphs. From confronting personal demons to embracing vulnerability, join me on a path to healing and wholeness. Discover the power of truth, resilience, and faith in overcoming adversity, shame, and suffering. This is an invitation to find beauty in imperfection and liberation from fear. Are you ready to shine your light and embark on a journey of self-discovery?

confidence emotions empowerment faith freedom grace healing liberation mental health personal awareness spirituality and mindfulness the impossible transformation words mean things

Transform Fear into Faith: Small Steps to a “New” You

This post uncovers the truth behind the façade of fearlessness, revealing my personal struggles with fear, self-doubt, and “imposter syndrome” as a Black woman and registered nurse. It captures the essence of overcoming deep-seated fears through faith and small, consistent steps, illustrating how these challenges have shaped my transformative journey. Discover how embracing vulnerability and acknowledging challenges lead to profound personal, professional, and spiritual growth. Explore the journey of becoming who we are meant to be, armed with courage and authenticity.

being faith healing liberation mental health personal development recovery spirituality and mindfulness transformation two way prayer

Transformative Recovery: Divine Love and Grace to Overcome Addiction

Discover the transformative power of two-way prayer in addiction recovery. This piece explores how engaging in this spiritual dialogue, where you speak and listen to the Divine, facilitated profound healing and self-discovery. Learn how embracing spiritual practices help address deep-seated emotions and patterns, offering a renewed path to self-love and connection. Uncover the role of community and nature in reinforcing recovery and why connection is truly the antidote to addiction. Delve into the spiritual journey of two-way prayer and its impact on mental, emotional, physical health and personal growth.

The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.