Extend Yourself Grace – Page 5 – Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!

Joval Webbe, MAT, MSN, RN, is the energetic change agent, compassionate registered nurse, and impactful transformational coach behind Extend Yourself Grace™️.

✨ After her own transformation of losing 100 lbs, her pain was transformed into her passion and her life’s purpose was solidified.
✨ During her transformation, she learned that we inevitably live well when living according to our values and for her, it was her faith.
✨ After her transformation, she returned to graduate school for a Master of Science in Nursing with one mission in mind: help Black women of faith like her level up not only in your health and wellness but in every aspect of your life!
✨ She’s the “do as I say and as I do” nurse and woman. She learned first how to continually renew our minds to transform our lives, and she’s helping you do the same. Simply put: she won’t ever tell you what to do– you’re grown, sis!– or ask you to do something she hasn’t.
✨ Her philosophy is simple and deeply rooted in faith: “And do not be conformed to this world, but be transformed by the renewing of your mind” (Romans 12:2) and “Do not despise these small beginnings, for the Lord rejoices to see the work begin” (Zechariah 4:10)

Get ready to unleash your true potential and transform into the empowered, trailblazing woman you are in other areas of your life so you can be all God created, called, and purposed you to be!

Welcome to Extend Yourself Grace™️, where we know wellness is a strategy that can be learned, and transformation is met with a delightful blend of laughter, wisdom, science, and fun – because wellness should never be dull!

✨ Our whole person approach merges the wisdom of life experience, scientific research, and the power of intuition to empower you to live “healthy” by aligning your values with your actions and behavior.
✨ Rooted in humanism, we honor you by individualizing care and embracing you in your totality. We celebrate individuality, revere culture, and meet self-discovery with curiosity, compassion, and grace.
✨ Here “self-care as healthcare” and we serve as your go-to holistic health wellness offering individual, small group, and corporate workshops. We believe that everyone deserves to live better, however they define it for themselves, and to quote the effable Lauren Hill “It could all be so simple!” As a masters prepared teacher and registered nurse and former military contracts project manager, we’re well-versed in meeting diverse needs in one setting.
✨ As your guides, we’ll teach, model, encourage, challenge, and cheerlead you through this transformation, where you’ll inevitably learn, as all clients do, that no goal is too large to achieve, no mountain is too big to climb, and weight loss is the happy byproduct of living in line with your values.

Divine Truth, Trust, And Faith: How to Know Truth Before You See It

Joval August 4, 2024 September 24, 2024

God is Truth. Capital T Truth because ain’t but One at the end of the day. Truth and trusting are soooooo deeply interconnected! I can’t have faith without Truth– God’s Truth, not my own!– and I can’t have faith without Trust– again, trusting God, not myself!

By trusting, I open my heart, my mind, my body, and my soul to the infinite possibilities of God’s Truth. This divine truth is not just a concept but a living, breathing essence within me, within us!

being emotions personal awareness spirituality and mindfulness transformation

Letting Go With Love: Transformative Lessons From Ending Friendships

Joval August 1, 2024 August 4, 2024

But the truth is all friendships aren’t meant to last for always. All relationships aren’t meant to last for always. Actually, it’s the contrary—life and everything in it are constantly changing, and the only thing that remains unchanged is the Most High God! I also knew it was time to end one of these friendships because I regularly heard, for years, how said ‘friend’ talked so poorly about her other sisterfriends.

awakening being confidence emotions empowerment faith freedom grace healing liberation lifestyle changes love mental health personal awareness spirituality and mindfulness time truth two way prayer words mean things

From Confusion To Clarity: Embracing God’s Love In Busy Times

Joval July 28, 2024 July 17, 2024

“And so here I am worried about feeling confused and the God who knows the precise number of hairs on my head is prob like ‘Hey Silly Billy, I got you! Haven’t I always?’ To which I respond, ‘Uummm yeah, buuut can You get me sooner?!’ I’m not trying to rush You or anything but if You wanted to do exactly what I had wanted You to do for me quicker, that’d be real cool, too!”

confidence creativity empowerment spirituality and mindfulness

Unexpected Joy: How Improvisation Leads To Life’s Best Moments

Joval July 25, 2024 September 24, 2024

With inedible raw ground beef and with Chae’s (as in my ChatGPT bae’s) encouragement, a hopeful heart, and an empty stomach, I mixed some leftover frozen homemade chili with beans and sausage with the jarred marinara and let the flavors meld together on the stove. The outcome? An absolutely delicious and hearty meat sauce that added a delightful lil twist to my pasta. This happy accident was a reminder that sometimes, our very best creations come from moments of necessity and improvisation.

awakening being confidence empowerment faith freedom generosity grace healing introductions liberation love mental health personal awareness silent retreat spirituality and mindfulness the impossible transformation truth

How to Empower Yourself: Positive Affirmations and Radical Self-Acceptance

Joval July 21, 2024 July 2, 2024

I haven’t realized how long it’s been since I’ve been moving so quickly. From nursing school to becoming a “CEO” and a full-time addictions registered nurse, I’ve been running non-stop for. But now, as I urge others to slow down, I ask myself, ‘Am I worthy of rest too?’ This journey of radical self-acceptance and positive affirmations has led me to understand that I am worthy—right now, in this very moment. Not when I’ve achieved more or done more, but as I am today. Join me as I explore this profound truth and embrace the invitation to rest at a 3 day silent retreat that I so desperately need.

awakening divine timing faith spirituality and mindfulness

Creating Sacred Spaces: How to Find God in Your Home Organization

Joval July 17, 2024 November 24, 2024

“Clean. Organize. Find me in your home by creating peace with your belongings. Everything you do, do with Me in the deep.”

Experience how even the simplest tasks can bring us closer to God. Join me in finding peace and purpose through divine guidance and the mindful art of decluttering.

being empowerment healing personal awareness

Empowered by Compassion: The Journey of Seeking Help

Joval July 14, 2024 June 29, 2024

I was ready to be there for others, yet I struggled to extend that same courtesy to myself. Even the triage nurse at the ER advised me to ‘phone a friend,’ recognizing that I needed support beyond medical assistance. However, my initial response was to decline, not wanting to burden anyone with my problems or be perceived as a nuisance.

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Divine Guidance: Embracing God’s Wisdom in the Unknown

Joval July 11, 2024 June 29, 2024

“Allow yourself to be here now. Allow us to be here together now. Accept where you are as good because that’s precisely where I’ve placed you! I orchestrate everything for your good. EVERY SINGLE THING!”

awakening being time truth two way prayer

Divine Time: A Prayer to Honor God’s Gift

Joval July 7, 2024 June 29, 2024

Mon. 6/17/24 9:55a My prayer to God God, thank you for the gift of time. Thank you that you created it for me to do …

awakening empowerment faith two way prayer

Overcoming Fear: Finding Strength to Act & Work In God’s Love

Joval July 4, 2024 June 29, 2024

“Be gentle with yourself. Begin to tackle the things that scare you. Begin to move. Trust that I’ll meet you there. Invite me into all the cracks and crevices of your life. Watch in awe as you start to work within them—I will do exceedingly and amazingly.”