Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
addiction and recovery
addiction and recovery

Reclaim Your Life: Overcoming Addiction, Cultivating Self-Worth, and Thriving

The strength to overcome your challenges lies within you– not without you! By daring to do one thing differently or to ask for the support you want or need to overcome your addiction, you open the door to the life and future you want. The present you desire.

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