Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
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Silent Retreat Revelation: Shifting from Addiction to Authentic Being

Between my full-time job as an addictions nurse and attending 12 Step Meetings to surrender my sinful behaviors to God, I am exhausted. Tired. Weary. Social media’s relentless push for change and self-improvement only adds to the overwhelm. But amidst the chaos, I’ve had yet another a profound spiritual awakening. By embracing my divinity, I’ve discovered inner peace and strength. This thing called life isn’t only about recovery and transformation; it’s about truly living and *being*. Join me as I explore the powerful transformation from addiction to spiritual wholeness.

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The Blessings of Drought: Transforming Hardships into Growth

Are you struggling to find hope in tough times? In this piece, I explore the powerful metaphor of drought and rain, illustrating how life’s challenges can lead to incredible growth and resilience. Through personal reflections and spiritual insights, we’ll journey together to discover how embracing life’s seasons helps us find hope and bring about the profound transformation we will inevitably find when we seek. Uncover the hidden blessings in droughts and rain, and find the strength to thrive no matter the circumstances.

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The Age-Wisdom Paradox: How to Find True Understanding

Age does not always equate to wisdom, as we’ve all encountered individuals whose years haven’t necessarily brought insight or “common sense”. True understanding comes from within, guided by an inner voice and a spirit of Truth bestowed by the Almighty. Embrace discernment and listen to that still, quiet voice to navigate life’s complexities with true wisdom.

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Expanding Courage with Humility: How to Embrace Your True Self While Facing Your Fears

Courage is funny. We want to be courageous, but in the light of truth, how often are we really? Reflecting on Psalm 23:4, I discovered that even in the shadows, light exists—if we choose to see it. Shadows exist only when light is present, reminding us that where there is fear, courage can also be found. Join me in a journey through valleys and shadows, finding courage one step at a time.

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Small Steps, Big Faith Series Bonus Post: The Compound Effect In Action, Transforming Your Life One Step At A Time

Discover the profound power of small beginnings in my latest journey of transformation. Like compound interest in a savings account, the smallest daily changes have accumulated into a life beyond recognition. From hesitant 15-minute walks to embracing a life filled with purpose, self-control, and an abundance of joy, this is not just a story of weight loss—it’s a tale of personal renaissance. Dive into how 1% daily improvements can revolutionize your life, one step at a time.

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Small Steps, Big Faith Series, 2 of 2: Faith And Deeds: Manifesting Miracles In The Mundane

Faith and Deeds What good is it, my brothers and sisters, if someone claims to have faith but has no deeds? Can such faith save …

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Small Steps, Big Faith Series, 1 of 2: Q1 Reflections- Divinity in the Smallest Starts

I went out with two phenomenal soul sister friends to talk about and celebrate our successes in the first quarter (that’s mature woman speak for …

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Heartwork Chronicles: The Journey of Healing and Growth, part 2

I dive headfirst into the unseen but ever-present skirmishes of the soul, shedding light on the deep emotional wounds we keep hidden. This chapter is a heart-to-heart about the raw power of opening up, the bravery needed to face our inner turmoil, and the enlightening journey towards healing and peace that follows. It’s about acknowledging the courage and love it takes to turn our battles into bridges, guiding us from the shadows and darkness into the light. So, come along as I explore the path to mending more than just the flesh, where every hushed whisper of discomfort finds solace in understanding and tender self-love.

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Heartwork Chronicles: The Journey of Healing and Growth, part 1

In this intimate tale from the Heartwork Chronicles, I unravel the beauty of conversation as a key to healing’s heart. Walk with me through a narrative sprinkled with smiles, laughter and tears, where the simple act of dialogue—both with ourselves and those around us—becomes a canvas for understanding and embracing our true strength. Discover how reflecting on our victories, big and small, equips us to meet today and our tomorrows with a bold heart and a resilient spirit.

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