Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
freedom
freedom

20 Minutes Is All It Took

Before you can change, you gotta be willing. And before you get willing, you gotta desire a different outcome. And if you desire a different outcome and think you can continue to think the same thinks you’ve always thought, or behave how you’ve always behaved, or responded to emotions the same way you always have, the only person you’ll fooling is you. It dang sure ain’t me!

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