Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
health and wellness
health and wellness

Faith, Abundance, And Overflow: How 2024 Transformed My Life Forever

I made it through because I always make it through! I am resiliency personified. As I look back at a journal entry from June 2024, I am stunned by the growth. Tears well and fill my eyes because, holy moly, I can’t believe this is my life! This is the life God and I co-created this year.

Nourished By Grace: Finding Healing, Love, And Divine Peace

I am healed, and I am healing still. I am recovered, and I am recovering still. I am nourished, and I am nourishing still. Thank You, God, that I serve the God who says, ‘I Am That I Am.’ And because I know that, I know that I AM, TOO.

“Love, Like Water, Always Finds A Way”

May we flow in Your grace, knowing that You created us 70% water and 100% capable. With You, nothing is impossible, and in You, we are victorious. It’s already done. Amen.

God’s Steady Thread: Rest, Remember, And Reclaim Your Life

I realized I needed to go back to 2024, to begin again. But when I tried, I encountered resistance—big resistance. Something stood in the way. And yet, through it all, I held tighter to the steady thread, the one with God holding the other end.

How I’m Transforming Shame Into Love: A Personal Reflection

Shame has been a mother tongue because I was taught to be ashamed—ashamed of my body, my size, the fullness of my nose, the width of my hips, the gap in my teeth, the volume of my laughter, the chocolate brown of my skin, and the depths of my joy. But those very things I used to hate, those very parts of me I used to loathe, have become the parts I love the most.

The Only Way to Fail Is to Not Try

The only way to truly do this wrong is to not do it at all. So here I am, taking my own advice—showing up, even if it’s imperfect. Because what’s the alternative? To keep my thoughts to myself, trapped by the idea that I need to fit into some imaginary mold? As my nephew used to say at the beautiful, ripe, polite age of 2, ‘No, thank you, please!’

The Joy of Faith: Witnessing God’s Promises Come to Life

“Your will and mine be one,” I prayed! I didn’t know what I was praying for exactly, but I knew it’d be good. And yet again, here you are doing exceedingly and abundantly!”

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