Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
health and wellness
health and wellness

Finding Faith in Fear: How God Transforms Your Greatest Challenges

The very thing that they said they would never do is actually the best thing that could happen to them. Have you ever wondered why it is that the things you said you would never do are the best things that have happened to you?

How to Overcome Stress Through Spiritual Healing and Self-Care

My heart rate soared, even as I sat still—a stark reminder of how deeply stress lives within us. I survived those past moments, but healing only came when I finally chose to live with intention. From recounting stress to rewriting my story, I’ve learned that true health isn’t just the absence of disease; it’s alignment of mind, body, and spirit.

The Divine Gift of Boundaries: Love, Strength, and Clarity

Boundaries aren’t about rejecting others but about inviting healthy, meaningful connections. They’re your protective forcefield, ensuring you and your spaces remain safe, healthy, and secure.

Refusing to Shrink: How to Empower Your Self-Worth Without Compromise

It’s crazy, isn’t it? That in a world full of hatred and negativity, people dare ask a bright light to turn down. Asking me to be less joyful is, at its core, self-centered. Instead, I submit to your consideration: why are you offended by my joy?!

The Courage to Complete the Circle: From Toxicity to Triumph

I, along with two Black women—one with 20 years of experience and another with over 20—were all pushed out. We were forced into silence. Our voices didn’t matter to those who had the power to hear them. As a Black woman in Amerikkka, I’ll say this: Black and Brown women are often fired for no longer being a “culture fit.” Interesting, isn’t it? We were hired because our excellence preceded us, and yet months or years later, we’re no longer a fit? If (White) folks were truthful with themselves first and with others, are Black and Brown women not a “culture fit,” or are you simply racist or prejudiced?

How to Master Life’s Challenges: Cultivate Faith and Courage

In other areas of your life, we “don’t” have a metric of well doing, so how do you hold space to create and do and live and simply be when you don’t know what steps to take? When you don’t have a metric to do good? To be well? How do you live in the mystery that is the unknown?

Reparenting for Beginners: Steps to Heal, Love, and Empower Yourself

Adulthood involves reparenting ourselves, offering the nurturing, boundaries, and love we missed in our younger years. It’s about healing our visible and invisible wounds, rewriting our subconscious minds, and shaping our lives according to who we want to be, not just our past traumas. In this post, I delve into what reparenting is and isn’t, the benefits, strategies on how and why I do it so you can, too. Reparenting is loving ourselves like God loves us.

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