Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
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From Ambivalence to Courage: Embracing Your Unique Life Vision

“Did you know that confidence is a skill?” I asked her. “It isn’t about whether you have it or not, but how can you grow more of it. The question is: how do you begin to trust yourself more instead of relinquishing your power to other people and have them make decisions for you? You have such a strong discernment! Use that! Leverage that! Your discernment and your intuition is so strong and I know that you know that, which is why you’re so ambivalent about what you want to do.”

Beyond Surviving: Embracing Black Joy as a Revolutionary Act

I am God in action. And when I choose joy, I choose love. When I choose joy, I choose hope for my present and my future. When I choose joy, I choose to not let those who wished me harm make me feel little or small or less than. When I choose joy, I choose wholeness and fullness and completeness. When I, a divine Black woman, choose joy, I light up a room and I command attention and people wish that they had what I have. When I choose joy, I am choosing God.

From Self Doubt to Divine Truth: A Letter Across Time

For people who play too small, you will always be too much. Too sensitive. Too smart. Too bold. Too courageous. Too much of everything they think they aren’t, but simply don’t know they are. And it’s not your problem to correct. It’s not your concern. Your only concern is God. And in him, you are. You’re only concern is you. Not selfishly, but lovingly. Love your neighbors as yourself. Patiently and kindly.

Just Because They Did Doesn’t Mean You Have To, Too

Just because they hurt you doesn’t mean you need to hurt yourself, too. Just because their love hurt doesn’t mean you need to hurt yourself in the name of love, too. That isn’t love. It’s “love”. It’s struggle love. Hurt love. Harmful love. It’s love from someone who didn’t learn how to truly love themselves, but it’s the love they know to give.

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