Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
mental health
mental health

Expanding Courage with Humility: How to Embrace Your True Self While Facing Your Fears

Courage is funny. We want to be courageous, but in the light of truth, how often are we really? Reflecting on Psalm 23:4, I discovered that even in the shadows, light exists—if we choose to see it. Shadows exist only when light is present, reminding us that where there is fear, courage can also be found. Join me in a journey through valleys and shadows, finding courage one step at a time.

Language Matters: How to Harness Words to Heal and Empower

“When I say ‘I think’ I mean ‘I know’ and I’m downplaying what I know because… Because that’s what women are taught to do! But I don’t want to downplay myself when I know with strong confidence and absolute certainty that what I am saying is true. No longer will I hide my knowing in doubt. No longer will I shroud it in doubt like a bride covered by her veil. No, I want to be seen. I want to shine!

Transform Fear into Faith: Small Steps to a “New” You

This post uncovers the truth behind the façade of fearlessness, revealing my personal struggles with fear, self-doubt, and “imposter syndrome” as a Black woman and registered nurse. It captures the essence of overcoming deep-seated fears through faith and small, consistent steps, illustrating how these challenges have shaped my transformative journey. Discover how embracing vulnerability and acknowledging challenges lead to profound personal, professional, and spiritual growth. Explore the journey of becoming who we are meant to be, armed with courage and authenticity.

Transformative Recovery: Divine Love and Grace to Overcome Addiction

Discover the transformative power of two-way prayer in addiction recovery. This piece explores how engaging in this spiritual dialogue, where you speak and listen to the Divine, facilitated profound healing and self-discovery. Learn how embracing spiritual practices help address deep-seated emotions and patterns, offering a renewed path to self-love and connection. Uncover the role of community and nature in reinforcing recovery and why connection is truly the antidote to addiction. Delve into the spiritual journey of two-way prayer and its impact on mental, emotional, physical health and personal growth.

Small Steps, Big Faith Series Bonus Post: The Compound Effect In Action, Transforming Your Life One Step At A Time

Discover the profound power of small beginnings in my latest journey of transformation. Like compound interest in a savings account, the smallest daily changes have accumulated into a life beyond recognition. From hesitant 15-minute walks to embracing a life filled with purpose, self-control, and an abundance of joy, this is not just a story of weight loss—it’s a tale of personal renaissance. Dive into how 1% daily improvements can revolutionize your life, one step at a time.

Redefining Progress: The Hidden Value in Life’s Unexpected Impermanence

Everyone needs to hear this and know this. And I mean EVERYONE. I believe we already know it, but we’ve become so disconnected from ourselves we no longer believe what the God in us teaches us. It’s the still, deep knowing. Rather than bemoan the season of rest, akin to the leaves falling off the trees, we must instead appreciate the season we’re in and embrace the importance of and recognize these periods of stability as opportunities for reflection, adjustment, and preparation for continued progress.

The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.