words mean things – Page 2 – Extend Yourself Grace

The Beauty of Unique Names: Stories of Love and Strength

Joval June 16, 2024 June 16, 2024

“Hi, my name is Joval.” Now, I rarely share the name story at work with my clients because it feels too personal, so I repeat my name or I spell it for my clients. And each and every one of my clients—100%, 10/10, all of them have remembered my name and the correct, accurate, precise pronunciation. Not only do they remember my name, but they pronounce it correctly, too! There’s this special love that exists in this sacred space where I work. My clients see me, respect me, and even tell me they love me. This space has shown me the profound impact of embracing my identity and the power of a name.

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Silent Retreat Revelation: Shifting from Addiction to Authentic Being

Joval June 9, 2024 June 6, 2024

Between my full-time job as an addictions nurse and attending 12 Step Meetings to surrender my sinful behaviors to God, I am exhausted. Tired. Weary. Social media’s relentless push for change and self-improvement only adds to the overwhelm. But amidst the chaos, I’ve had yet another a profound spiritual awakening. By embracing my divinity, I’ve discovered inner peace and strength. This thing called life isn’t only about recovery and transformation; it’s about truly living and *being*. Join me as I explore the powerful transformation from addiction to spiritual wholeness.

awakening being confidence emotions empowerment faith freedom grace mental health truth words mean things

The Blessings of Drought: Transforming Hardships into Growth

Joval June 5, 2024 June 2, 2024

Are you struggling to find hope in tough times? In this piece, I explore the powerful metaphor of drought and rain, illustrating how life’s challenges can lead to incredible growth and resilience. Through personal reflections and spiritual insights, we’ll journey together to discover how embracing life’s seasons helps us find hope and bring about the profound transformation we will inevitably find when we seek. Uncover the hidden blessings in droughts and rain, and find the strength to thrive no matter the circumstances.

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Coming Out of the Margins: How to Reclaim Your Space with Grace and without Apology

Joval May 19, 2024 May 14, 2024

Life is Not Meant to be Lived in Apology We are all taught to hate ourselves in one way or another. We—Black women, immigrants, divergent …

awakening being emotions empowerment faith liberation mental health transformation truth words mean things

Expanding Courage with Humility: How to Embrace Your True Self While Facing Your Fears

Joval May 12, 2024 May 6, 2024

Courage is funny. We want to be courageous, but in the light of truth, how often are we really? Reflecting on Psalm 23:4, I discovered that even in the shadows, light exists—if we choose to see it. Shadows exist only when light is present, reminding us that where there is fear, courage can also be found. Join me in a journey through valleys and shadows, finding courage one step at a time.

being empowerment freedom grace healing liberation mental health personal awareness personal development transformation truth words mean things

Language Matters: How to Harness Words to Heal and Empower

Joval May 8, 2024 May 6, 2024

“When I say ‘I think’ I mean ‘I know’ and I’m downplaying what I know because… Because that’s what women are taught to do! But I don’t want to downplay myself when I know with strong confidence and absolute certainty that what I am saying is true. No longer will I hide my knowing in doubt. No longer will I shroud it in doubt like a bride covered by her veil. No, I want to be seen. I want to shine!

confidence emotions empowerment faith freedom grace healing liberation mental health personal awareness spirituality and mindfulness the impossible transformation words mean things

Transform Fear into Faith: Small Steps to a “New” You

Joval April 25, 2024 September 24, 2024

This post uncovers the truth behind the façade of fearlessness, revealing my personal struggles with fear, self-doubt, and “imposter syndrome” as a Black woman and registered nurse. It captures the essence of overcoming deep-seated fears through faith and small, consistent steps, illustrating how these challenges have shaped my transformative journey. Discover how embracing vulnerability and acknowledging challenges lead to profound personal, professional, and spiritual growth. Explore the journey of becoming who we are meant to be, armed with courage and authenticity.

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Small Steps, Big Faith Series Bonus Post: The Compound Effect In Action, Transforming Your Life One Step At A Time

Joval April 11, 2024 April 8, 2024

Discover the profound power of small beginnings in my latest journey of transformation. Like compound interest in a savings account, the smallest daily changes have accumulated into a life beyond recognition. From hesitant 15-minute walks to embracing a life filled with purpose, self-control, and an abundance of joy, this is not just a story of weight loss—it’s a tale of personal renaissance. Dive into how 1% daily improvements can revolutionize your life, one step at a time.