Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
fruit of the Spirit
fruit of the Spirit

fruit of the Spirit

being empowerment faith healing liberation lifestyle changes transformationLeave a comment

Empowered By God’s Love: Moving Forward with Faith And Purpose

God’s answer to me lately has been one word: Move. Not move cities or move houses—just move. Physically. Take the walk. Stretch your legs. Get up! Jesus walked. He communed with His Father as He moved, and there’s something sacred and holy and divine about that. When I go on walking meditations, I hear God more clearly, more fully, more deeply. I see Him in the diversity of the leaves on the trees, in the falling leaves, in the rhythm of my steps, the chirping of birds, and in children’s laughter.

awakening being confidence death emotions empowerment freedom grace healing liberation love spiritual identity spirituality and mindfulness transformation truthLeave a comment

How I’m Transforming Shame Into Love: A Personal Reflection

Shame has been a mother tongue because I was taught to be ashamed—ashamed of my body, my size, the fullness of my nose, the width of my hips, the gap in my teeth, the volume of my laughter, the chocolate brown of my skin, and the depths of my joy. But those very things I used to hate, those very parts of me I used to loathe, have become the parts I love the most.

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What Do You Love Most About God?

How amazing it is that even as I sleep, God is restoring my body, renewing my mind, and whispering divine truths to my soul! Lord, teach me to trust You more deeply, more fully, more widely. Help me to rest in the peace of Your presence and to embrace the lessons You weave into my life, whether they come through moments of clarity or quiet reflection or loud clangs of cymbals.

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How to Trust When You Don’t Know the Way: A Guide to Faithful Living

You don’t know the way, but you know the way, because I do! Continue to trust me and let Me lead you, even when, especially when!, you’re unclear or unsure.

Be still and know that I am God!
It begins with be. Be still. Be seen. Be known. Be bright. Be bold. Be Loved. Be loving. BE.

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Healing Through Faith: A Sister’s Love That Transcends Grief and Time

Grief goes where I put it, just like anything else. When I set my water bottle or keys down and can’t find them later, they’re lost. But grief is different. Sometimes it’s exactly where I left it. Other times, I wonder, ‘Where did my grief go?’ and feel like I’ve lost it. So now, I choose where to place my grief.

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Finding Faith in Fear: How God Transforms Your Greatest Challenges

The very thing that they said they would never do is actually the best thing that could happen to them. Have you ever wondered why it is that the things you said you would never do are the best things that have happened to you?

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How to Overcome Stress Through Spiritual Healing and Self-Care

My heart rate soared, even as I sat still—a stark reminder of how deeply stress lives within us. I survived those past moments, but healing only came when I finally chose to live with intention. From recounting stress to rewriting my story, I’ve learned that true health isn’t just the absence of disease; it’s alignment of mind, body, and spirit.

awakening being confidence emotions empowerment faith freedom grace personal awareness spiritual identity spirituality and mindfulness truth

The Divine Gift of Boundaries: Love, Strength, and Clarity

Boundaries aren’t about rejecting others but about inviting healthy, meaningful connections. They’re your protective forcefield, ensuring you and your spaces remain safe, healthy, and secure.

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