Sharing How I Modified My Behavior + Changing My Mindset = 100 lb sustained weight loss + My quality of life soared!
personal development
personal development

personal development

being confidence empowerment faith grace healing love mental health personal development reparenting spirituality and mindfulness transformation

Reparenting for Beginners: Steps to Heal, Love, and Empower Yourself

Adulthood involves reparenting ourselves, offering the nurturing, boundaries, and love we missed in our younger years. It’s about healing our visible and invisible wounds, rewriting our subconscious minds, and shaping our lives according to who we want to be, not just our past traumas. In this post, I delve into what reparenting is and isn’t, the benefits, strategies on how and why I do it so you can, too. Reparenting is loving ourselves like God loves us.

being empowerment freedom grace healing liberation mental health personal awareness personal development transformation truth words mean things

Language Matters: How to Harness Words to Heal and Empower

“When I say ‘I think’ I mean ‘I know’ and I’m downplaying what I know because… Because that’s what women are taught to do! But I don’t want to downplay myself when I know with strong confidence and absolute certainty that what I am saying is true. No longer will I hide my knowing in doubt. No longer will I shroud it in doubt like a bride covered by her veil. No, I want to be seen. I want to shine!

being faith healing liberation mental health personal development recovery spirituality and mindfulness transformation two way prayer

Transformative Recovery: Divine Love and Grace to Overcome Addiction

Discover the transformative power of two-way prayer in addiction recovery. This piece explores how engaging in this spiritual dialogue, where you speak and listen to the Divine, facilitated profound healing and self-discovery. Learn how embracing spiritual practices help address deep-seated emotions and patterns, offering a renewed path to self-love and connection. Uncover the role of community and nature in reinforcing recovery and why connection is truly the antidote to addiction. Delve into the spiritual journey of two-way prayer and its impact on mental, emotional, physical health and personal growth.

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