spirituality and mindfulness – Page 7

Small Steps, Big Faith Series Bonus Post: The Compound Effect In Action, Transforming Your Life One Step At A Time

Joval April 11, 2024 April 8, 2024

Discover the profound power of small beginnings in my latest journey of transformation. Like compound interest in a savings account, the smallest daily changes have accumulated into a life beyond recognition. From hesitant 15-minute walks to embracing a life filled with purpose, self-control, and an abundance of joy, this is not just a story of weight loss—it’s a tale of personal renaissance. Dive into how 1% daily improvements can revolutionize your life, one step at a time.

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Redefining Progress: The Hidden Value in Life’s Unexpected Impermanence

Joval March 3, 2024 August 4, 2024

Everyone needs to hear this and know this. And I mean EVERYONE. I believe we already know it, but we’ve become so disconnected from ourselves we no longer believe what the God in us teaches us. It’s the still, deep knowing. Rather than bemoan the season of rest, akin to the leaves falling off the trees, we must instead appreciate the season we’re in and embrace the importance of and recognize these periods of stability as opportunities for reflection, adjustment, and preparation for continued progress.

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Hi, my name is Joval and I Lost 100 Pounds!

Joval March 5, 2020 February 4, 2025

First of all, let me say that I didn’t mean to lose 100 lbs. Whose goal is it to lose a hunnid pounds?! OK, probably …