Self care is choosing to love yourself even when you don’t like yourself
Too Long Didn’t Read This a short one… JK, we’ll see. I facilitated a Progress Not Perfection wellness workshop at the Environmental Protection Agency. In …
“Life Is Not Fair” is From What?!
The Bible. Yeah, you read that right. It wasn’t until tonight I was reminded of that. Read on, dear reader. I Remember When I Used …
Guest blog post: Stuck in forgiveness
Not forgiving yourself will keep you stuck more so than not forgiving others.
Eh-hem, cough, cough. Let me re-phrase.
If you don’t forgive yourself, you will stay stuck.
Let’s Talk about… Age!
I know you’re not supposed to ask people how old they are but at this age and stage in life, people guessing my age is …
Speaking of Productivity… From 0 to 3 in One Week?!
I got a website developer to help me do some things. And she’s great! She’s a pleasure to work with. In passing, she suggested I …
Are You in the DC Area? Come Join Me, We Back Outside!
I’m facilitating another community workshop for free fifty free and thankfully, because we outside, this is my first one in over three years in person! …
“Fire to Burn Barriers with Joval Webbe”
Radical Self-care with Pastor and NYT Best Seller Sarah Jakes Roberts Yeah sis, you read that right! I was on the Women Evolve podcast with …
Lessons Learned from Lark & Nalie
How grieving the deaths of loved ones helped me live better, improve my health, and appreciate the sacredness and fleeting moments of life more.
A Prayer of Gratitude and Thanksgiving as the New Year Begins
I began writing this now blog entry in response to a video my friend posted on social media, the source of the quote below. As …