Being A Graduate Nursing Student of Color Costs More Than The Tuition
While sending a message to a sister friends mom affectionately known as the one and only Mama Rhonda I realize that her message took on …
Breaking the ‘Should’ Cycle: How to Extend Yourself Grace™️ on Your Weight Loss Journey
The single biggest lesson I gained from losing 100 lbs is that when we start a new “diet”, we habitually bite off more than we …
Hi, my name is Joval and I Lost 100 Pounds!
First of all, let me say that I didn’t mean to lose 100 lbs. Whose goal is it to lose a hunnid pounds?! OK, probably …